Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brooks Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 43:16 to 41:29 | 35.5% |
| Sled Push | 00:56 | 03:37 to 02:41 | 18.6% |
| Wall Balls | 00:44 | 06:45 to 06:01 | 14.6% |
| Sandbag Lunges | 00:41 | 05:29 to 04:48 | 13.6% |
| Burpees Broad Jump | 00:26 | 05:24 to 04:58 | 8.6% |
| Rowing | 00:19 | 05:02 to 04:43 | 6.3% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 2.3% |
| Sled Pull | 00:01 | 04:37 to 04:36 | 0.3% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Brooks Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:35 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:45 | 04:26 +00:03 | 04:35 +01:10 |
| Running 2 | 04:08 | 10:14 | 04:56 -00:48 | 09:01 +01:13 |
| Sled Push | 03:37 | 14:22 | 02:52 +00:45 | 13:57 +00:25 |
| Running 3 | 04:18 | 17:59 | 05:23 -01:05 | 16:49 +01:10 |
| Sled Pull | 04:37 | 22:17 | 04:53 -00:16 | 22:12 +00:05 |
| Running 4 | 04:27 | 26:54 | 05:20 -00:53 | 27:05 -00:11 |
| Burpees Broad Jump | 05:24 | 31:21 | 05:17 +00:07 | 32:25 -01:04 |
| Running 5 | 04:31 | 36:45 | 05:31 -01:00 | 37:42 -00:57 |
| Rowing | 05:02 | 41:16 | 04:48 +00:14 | 43:13 -01:57 |
| Running 6 | 04:20 | 46:18 | 05:22 -01:02 | 48:01 -01:43 |
| Farmers Carry | 01:55 | 50:38 | 02:10 -00:15 | 53:23 -02:45 |
| Running 7 | 04:33 | 52:33 | 05:22 -00:49 | 55:33 -03:00 |
| Sandbag Lunges | 05:29 | 57:06 | 05:04 +00:25 | 01:00:55 -03:49 |
| Running 8 | 11:18 | 01:02:35 | 05:57 +05:21 | 01:05:59 -03:24 |
| Wall Balls | 06:45 | 01:13:53 | 06:28 +00:17 | 01:11:56 +01:57 |
| Roxzone | 04:40 | 01:25:09 | 06:45 -02:05 | 01:25:09 |
His total running time of 00:43:16 was 01:47 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:08 indicates that he has good running speed and endurance.
To improve his performance in these segments, Alex should focus on the following training strategies and techniques:
1. Running 8 and Run Total:
- Incorporate interval training to improve endurance and speed.
- Include hill sprints in his training routine to build leg strength and power.
- Work on pacing strategies to ensure consistent speed throughout the race.
2. Running 1 and Sandbag Lunges:
- Strengthen the quadriceps, hamstrings, and glutes through exercises such as squats, lunges, and step-ups.
- Practice running with a sandbag to simulate the race conditions and improve stability and balance.
3. Burpees Broad Jump and Sled Push:
- Focus on improving explosive power through plyometric exercises like box jumps and medicine ball throws.
- Incorporate sled push drills into training sessions to improve strength and endurance in this specific movement.
4. Rowing and Wall Balls:
- Work on improving upper body strength through exercises like pull-ups, push-ups, and shoulder presses.
- Practice rowing intervals to improve cardiovascular endurance and efficiency in this segment.
By implementing these training strategies and race strategies, Alex can improve his performance in future Hyrox races. It is important for him to tailor his training routine to address the specific areas of improvement identified in the splits analysis. With consistent effort and dedication, he can continue to progress and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wood Benjamin | 2024 Birmingham | 01:24:57 | |
| Reyes Chris | 2024 Chicago Navy Pier | 01:24:43 | |
| King Harrison | 2023 Hong Kong | 01:25:00 | |
| O'Donoghue Kevin | 2024 Glasgow | 01:25:03 | |
| Hurtado Jonathan | 2024 Anaheim | 01:25:06 | |
| Yapp Roderic | 2024 Glasgow | 01:25:03 | |
| Wonnink Timo | 2023 Maastricht European Championships | 01:25:32 | |
| Hijmans Jarno | 2024 Maastricht | 01:25:28 | |
| Vance Paul | 2023 Los Angeles | 01:24:59 | |
| Heaven Adam | 2024 Paris | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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