Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:38 (From 04:39 to 03:01) | 40.7% |
| BBJ | 00:58 (From 04:51 to 03:53) | 24.1% |
| Sled Push | 00:42 (From 02:31 to 01:49) | 17.4% |
| Farmers Carry | 00:17 (From 01:57 to 01:40) | 7.1% |
| Ski Erg | 00:13 (From 04:46 to 04:33) | 5.4% |
| Rowing | 00:11 (From 04:58 to 04:47) | 4.6% |
| Sled Pull | 00:02 (From 03:58 to 03:56) | 0.8% |
| Sandbag Lunges | 00:00 (From 02:34 to 02:34) | 0.0% |
| Run Total | 00:00 (From 35:53 to 35:53) | 0.0% |
| Bonner Dixie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:13 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:15 | 04:43 +00:03 | 04:13 -00:58 |
| Running 2 | 04:22 | 08:01 | 04:28 -00:06 | 08:56 -00:55 |
| Sled Push | 02:31 | 12:23 | 02:14 +00:17 | 13:24 -01:01 |
| Running 3 | 04:44 | 14:54 | 04:40 +00:04 | 15:38 -00:44 |
| Sled Pull | 03:58 | 19:38 | 04:21 -00:23 | 20:18 -00:40 |
| Running 4 | 04:37 | 23:36 | 04:40 -00:03 | 24:39 -01:03 |
| Burpees Broad Jump | 04:51 | 28:13 | 04:11 +00:40 | 29:19 -01:06 |
| Running 5 | 04:49 | 33:04 | 04:46 +00:03 | 33:30 -00:26 |
| Rowing | 04:58 | 37:53 | 04:55 +00:03 | 38:16 -00:23 |
| Running 6 | 04:44 | 42:51 | 04:42 +00:02 | 43:11 -00:20 |
| Farmers Carry | 01:57 | 47:35 | 01:49 +00:08 | 47:53 -00:18 |
| Running 7 | 04:37 | 49:32 | 04:40 -00:03 | 49:42 -00:10 |
| Sandbag Lunges | 02:34 | 54:09 | 03:33 -00:59 | 54:22 -00:13 |
| Running 8 | 04:49 | 56:43 | 04:54 -00:05 | 57:55 -01:12 |
| Wall Balls | 04:39 | 01:01:32 | 03:31 +01:08 | 01:02:49 -01:17 |
| Roxzone | 05:01 | 01:11:04 | 04:44 +00:17 | 01:11:04 |
Dixie Bonner has shown a commendable performance in the 2024 Chicago Navy Pier HYROX race. She finished in the top 1% among all athletes and secured the third rank in her age group. This indicates a high level of fitness and competitive potential.
Analyzing her race, we notice that she has a strong running profile. Her total running time was 01:27 minutes faster than the average, with her best lap clocking at an impressive 00:04:22. This suggests that she maintained a good pace throughout the race, which is a vital aspect of HYROX races.
However, her roxzone time was 27 seconds slower than average, suggesting that she took longer for transitions and to recover between exercises. This indicates a need for improvement in her overall fitness and transition speed.
For better performance in future races, Dixie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| González Serna Andrea | 2023 Karlsruhe | 01:10:49 | |
| Horner Stacey | 2023 Barcelona | 01:10:46 | |
| Crawley Lucy | 2024 Sports Direct HYROX London | 01:11:07 | |
| Hindwood Alexandra | 2024 Birmingham | 01:11:30 | |
| Movold Jess | 2024 Dallas | 01:11:03 | |
| Schuldt Vivien | 2023 Hamburg | 01:11:15 | |
| Espelmann Lena | 2024 Hamburg | 01:10:36 | |
| Beyer Merle | 2022 MĂĽnchen | 01:10:43 | |
| Davies Lauren | 2024 Sports Direct HYROX London | 01:11:12 | |
| Drinkwater Susie | 2023 Birmingham | 01:11:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Bonner Dixie | 01:38:14 | |
| 2023 Dallas Bonner Dixie | 01:10:53 | |
| 2023 New York Bonner Dixie | 01:16:31 | |
| 2024 Washington - North American Championships Bonner Dixie | 01:12:37 | |
| 2024 New York Bonner Dixie | 01:14:36 | |
| 2024 Toronto Bonner Dixie | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bonner Dixie
