Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bonine Brandon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bonine Brandon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bonine Brandon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonine Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:46 | 04:28 to 02:42 | 49.8% |
| Sled Pull | 00:34 | 05:04 to 04:30 | 16.0% |
| Run Total | 00:25 | 33:41 to 33:16 | 11.7% |
| Sandbag Lunges | 00:15 | 04:07 to 03:52 | 7.0% |
| Ski Erg | 00:11 | 04:07 to 03:56 | 5.2% |
| Rowing | 00:11 | 04:24 to 04:13 | 5.2% |
| Wall Balls | 00:11 | 05:12 to 05:01 | 5.2% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Bonine Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 03:44 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:01 | 04:02 +00:05 | 03:44 -00:43 |
| Running 2 | 03:57 | 07:08 | 04:02 -00:05 | 07:46 -00:38 |
| Sled Push | 04:28 | 11:05 | 03:07 +01:21 | 11:48 -00:43 |
| Running 3 | 04:45 | 15:33 | 04:21 +00:24 | 14:55 +00:38 |
| Sled Pull | 05:04 | 20:18 | 04:59 +00:05 | 19:16 +01:02 |
| Running 4 | 04:26 | 25:22 | 04:23 +00:03 | 24:15 +01:07 |
| Burpees Broad Jump | 03:09 | 29:48 | 03:32 -00:23 | 28:38 +01:10 |
| Running 5 | 04:43 | 32:57 | 04:26 +00:17 | 32:10 +00:47 |
| Rowing | 04:24 | 37:40 | 04:18 +00:06 | 36:36 +01:04 |
| Running 6 | 04:27 | 42:04 | 04:23 +00:04 | 40:54 +01:10 |
| Farmers Carry | 01:27 | 46:31 | 01:55 -00:28 | 45:17 +01:14 |
| Running 7 | 04:13 | 47:58 | 04:26 -00:13 | 47:12 +00:46 |
| Sandbag Lunges | 04:07 | 52:11 | 04:11 -00:04 | 51:38 +00:33 |
| Running 8 | 04:14 | 56:18 | 04:44 -00:30 | 55:49 +00:29 |
| Wall Balls | 05:12 | 01:00:32 | 05:39 -00:27 | 01:00:33 -00:01 |
| Roxzone | 05:24 | 01:10:58 | 04:46 +00:38 | 01:10:58 |
Brandon Bonine demonstrated commendable performance in the 2024 Chicago Navy Pier Hyrox race. Finishing 59th out of 282 total athletes and 10th in his age group (35-39), Brandon performed exceptionally well. His total running time of 33:41, which is 55 seconds faster than the average, suggests a strong runner's profile. Brandon's pacing is noteworthy as he started strong, significantly outpacing the average in the first running segment. However, a detailed analysis of the splits shows room for improvement in strength exercises, particularly the sled push and pull segments, and the roxzone.
Based on his performance, Brandon should aim to maintain a steady pace throughout the race, particularly in the initial segments. He started strong in the first running segment but slowed down in the following segments, suggesting possible overexertion at the beginning. Therefore, a more measured start could help conserve energy for later segments.
Given his strength in running, Brandon should focus on maintaining a steady pace in the running segments, using them to make up time lost in strength segments. By improving his performance in the strength segments through targeted training, he could significantly enhance his overall race time.
Finally, Brandon should practice transition efficiency. Minimizing rest time and ensuring smooth transitions between exercises could shave off valuable seconds, improving his roxzone and overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Francis Ryan | 2024 Chicago Navy Pier | 01:11:12 | |
| Woodward Brad | 2024 Glasgow | 01:11:18 | |
| Carroll Tadgh | 2023 London | 01:11:04 | |
| Kelloway Josh | 2024 Glasgow | 01:11:19 | |
| Ambler Luke | 2024 Glasgow | 01:10:44 | |
| Abdalla Mr. Pma | 2024 Sports Direct HYROX London | 01:10:32 | |
| Drees Constantin | 2023 Stuttgart | 01:10:35 | |
| Simmutch George | 2024 London | 01:10:59 | |
| Istha Koen | 2024 Amsterdam | 01:10:39 | |
| Hunn Liam | 2023 London | 01:10:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:08:21 | |
| 2022 Los Angeles | 01:07:38 | |
| 2024 Fort Lauderdale | 01:09:04 | |
| 2023 Houston | 01:15:17 | |
| 2024 World Championships Nice | 01:15:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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