Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
530 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 530 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 530 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Bobay Harley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bobay Harley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 530 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bobay Harley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bobay Harley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 530 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Harley Bobay demonstrated an impressive performance in the 2024 Chicago Navy Pier race. Securing a position within the top 29% of 282 athletes, and being the third in his age group, Harley has shown considerable proficiency in both strength and endurance.
Harley's total running time was faster than average by 02:18, suggesting that his running capabilities are above par. His best running lap was at 00:04:05, displaying a strong capacity for speed. However, his Roxzone time was slower than the average by 01:00, suggesting that transitions and rest periods could be areas for improvement.
In the early stages of the race, Harley maintained a faster pace than the average, pointing to a strategy of starting strong. This strategy seemed to have worked well for him, as he consistently stayed ahead of the average times in the running segments.
Segments to Improve
Wall Balls: This segment was Harley's most challenging, with a time slower than the average by 00:54. To improve in this area, Harley could incorporate more wall ball workouts into his training routine. This could include sets of high repetition wall ball shots to build muscular endurance, and wall ball 'thrusters' to improve coordination and power. Additionally, focusing on form during the throw and catch can help to increase efficiency and speed.
Roxzone: Harley's Roxzone time was slower than the average by 01:00, suggesting improvement could be made in transitions and rest periods. Incorporating High-Intensity Interval Training (HIIT) into his routine might help improve his recovery time and transition speed. Particular focus should be on transitioning from strength training exercises to running, mimicking the transitions in the race.
Burpees Broad Jump: Harley was slower than the average by 00:30 in this segment. To improve, he could include more plyometric exercises like box jumps and broad jumps in his training. Focusing on the explosiveness of the movement and landing softly can help improve performance in this area.
Sled Pull and Sled Push: These were also challenging segments for Harley. Incorporating more functional strength exercises such as deadlifts, squats and farmer's walks into his routine could help improve his performance in these areas. Attention should be paid to maintaining a strong, stable core during these exercises, as this is critical for efficient sled pushing and pulling.
Race Strategies
Based on Harley's performance, a potential race strategy could be to focus on maintaining a strong, consistent pace in the running segments, as this is an area of strength for him. This approach would allow him to conserve energy for the more challenging strength segments.
Additionally, Harley should work on optimizing his transitions, ensuring he is moving quickly and efficiently from one segment to the next without unnecessary rest time. Practicing these transitions during training can help to make them more automatic and efficient on race day.
Lastly, focusing on his form during the strength segments can help to increase efficiency and reduce fatigue. This can be particularly beneficial in the more challenging segments such as wall balls and sled pulls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men