Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bellman Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellman Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellman Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellman Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:26 | 09:21 to 04:55 | 71.1% |
| Sled Push | 00:36 | 03:16 to 02:40 | 9.6% |
| Sled Pull | 00:26 | 05:01 to 04:35 | 7.0% |
| Wall Balls | 00:21 | 06:19 to 05:58 | 5.6% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 4.3% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 2.4% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 37:41 to 37:41 | 0.0% |
| Bellman Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:35 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:59 | 04:25 +00:06 | 04:35 +00:24 |
| Running 2 | 04:12 | 09:30 | 04:55 -00:43 | 09:00 +00:30 |
| Sled Push | 03:16 | 13:42 | 02:51 +00:25 | 13:55 -00:13 |
| Running 3 | 04:32 | 16:58 | 05:21 -00:49 | 16:46 +00:12 |
| Sled Pull | 05:01 | 21:30 | 04:51 +00:10 | 22:07 -00:37 |
| Running 4 | 04:48 | 26:31 | 05:20 -00:32 | 26:58 -00:27 |
| Burpees Broad Jump | 09:21 | 31:19 | 05:14 +04:07 | 32:18 -00:59 |
| Running 5 | 04:52 | 40:40 | 05:30 -00:38 | 37:32 +03:08 |
| Rowing | 04:42 | 45:32 | 04:47 -00:05 | 43:02 +02:30 |
| Running 6 | 04:40 | 50:14 | 05:21 -00:41 | 47:49 +02:25 |
| Farmers Carry | 02:17 | 54:54 | 02:09 +00:08 | 53:10 +01:44 |
| Running 7 | 04:46 | 57:11 | 05:20 -00:34 | 55:19 +01:52 |
| Sandbag Lunges | 04:36 | 01:01:57 | 05:02 -00:26 | 01:00:39 +01:18 |
| Running 8 | 04:56 | 01:06:33 | 05:56 -01:00 | 01:05:41 +00:52 |
| Wall Balls | 06:19 | 01:11:29 | 06:25 -00:06 | 01:11:37 -00:08 |
| Roxzone | 07:05 | 01:24:45 | 06:43 +00:22 | 01:24:45 |
Jonny Bellman, competing in the 35-39 age group at the 2024 Birmingham Hyrox event, demonstrated a solid performance, ranking in the top 31% of 4107 athletes overall and the top 37% within his age group. Notably, Jonny's total running time of 37:41 was 4:52 faster than the average, indicating a strong running profile. This was further evidenced by his outstanding performance in running segments 2, 3, 4, 5, 6, 7, and 8, where he consistently finished faster than average. However, his first running segment was slower than average, suggesting a slightly slower start to the race. This could be an area to monitor in future races.
Given his strong running profile, Jonny could maximize his race performance by focusing on maintaining his running pace while improving his strength and transitions. It could be beneficial to start the race at a slightly faster pace, as his first running segment was slower than average. Additionally, practicing transitions and focusing on recovery during the Roxzone could lead to faster overall times. Lastly, incorporating more strength training into his routine could help improve his performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| De Bruijn Guido | 2024 Amsterdam | 01:24:25 | |
| Jenkinson Mark | 2024 Sports Direct HYROX London | 01:24:39 | |
| Oliphant Nathan | 2024 Houston | 01:24:17 | |
| Wörz Matthias | 2024 Stuttgart | 01:24:40 | |
| Jenkinson Mark | 2024 Manchester | 01:24:53 | |
| Arrizabalaga Aitor | 2023 Madrid | 01:24:20 | |
| Nagyvaradi Gabor | 2024 Manchester | 01:24:50 | |
| Viviani Claudio | 2024 Turin | 01:24:44 | |
| Treier Jochen | 2024 Stuttgart | 01:25:00 | |
| Larios Resendiz Israel | 2024 Ciudad de Mexico | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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