Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 50:45 to 49:45 | 33.1% |
| Rowing | 00:43 | 05:55 to 05:12 | 23.8% |
| Burpees Broad Jump | 00:35 | 07:31 to 06:56 | 19.3% |
| Ski Erg | 00:34 | 05:19 to 04:45 | 18.8% |
| Sandbag Lunges | 00:09 | 06:33 to 06:24 | 5.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Becker Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:19 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:38 | 04:43 +00:36 | 05:19 +00:19 |
| Running 2 | 05:57 | 10:57 | 05:48 +00:09 | 10:02 +00:55 |
| Sled Push | 03:17 | 16:54 | 03:34 -00:17 | 15:50 +01:04 |
| Running 3 | 06:14 | 20:11 | 06:23 -00:09 | 19:24 +00:47 |
| Sled Pull | 05:53 | 26:25 | 06:09 -00:16 | 25:47 +00:38 |
| Running 4 | 06:10 | 32:18 | 06:23 -00:13 | 31:56 +00:22 |
| Burpees Broad Jump | 07:31 | 38:28 | 07:02 +00:29 | 38:19 +00:09 |
| Running 5 | 06:24 | 45:59 | 06:38 -00:14 | 45:21 +00:38 |
| Rowing | 05:55 | 52:23 | 05:13 +00:42 | 51:59 +00:24 |
| Running 6 | 06:18 | 58:18 | 06:28 -00:10 | 57:12 +01:06 |
| Farmers Carry | 02:24 | 01:04:36 | 02:36 -00:12 | 01:03:40 +00:56 |
| Running 7 | 06:30 | 01:07:00 | 06:28 +00:02 | 01:06:16 +00:44 |
| Sandbag Lunges | 06:33 | 01:13:30 | 06:36 -00:03 | 01:12:44 +00:46 |
| Running 8 | 07:38 | 01:20:03 | 07:35 +00:03 | 01:19:20 +00:43 |
| Wall Balls | 07:07 | 01:27:41 | 08:41 -01:34 | 01:26:55 +00:46 |
| Roxzone | 10:09 | 01:44:48 | 09:12 +00:57 | 01:44:48 |
Based on the splits analysis, it can be observed that Klaus Becker struggled in certain segments, specifically the Running 1, Ski Erg, Burpees Broad Jump, Roxzone, Rowing, Running 2, and Best Lap. These segments accounted for the most time lost during the race.
- Strength and Endurance Balance: Klaus Becker should assess his strengths and weaknesses in terms of running and strength exercises. If his total running time is faster than average, he should prioritize strength training to improve his overall performance. Conversely, if his total running time is slower than average, he should prioritize running workouts to enhance his running speed and endurance.
- Transition Efficiency: Klaus Becker should work on improving his transition time between exercises. Practicing smooth and quick transitions during training sessions will help him save valuable time during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Klaus Becker can enhance his performance in the HYROX race and improve his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Payne Adam | 2022 London | 01:44:58 | |
| Gallegos Brian | 2021 New York | 01:44:18 | |
| Denecke Helge | 2023 Hamburg | 01:45:11 | |
| Malengo Julien | 2024 Marseille | 01:44:26 | |
| Morris Ryan | 2024 Frankfurt | 01:45:02 | |
| Styrin Neil | 2024 Dublin | 01:44:24 | |
| Morel Adrien | 2023 Paris | 01:45:00 | |
| Kauhini Daniel | 2024 Singapore National Stadium | 01:45:13 | |
| Nolasco Iraizoz Carlos | 2023 Bilbao | 01:44:53 | |
| Cook Michael | 2024 London | 01:44:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:56:22 | |
| 2023 Hamburg | 01:46:53 | |
| 2023 Hannover | 01:45:53 | |
| 2023 München | 01:52:25 | |
| 2022 Hamburg | 02:00:19 | |
| 2024 Karlsruhe | 01:48:18 | |
| 2024 Frankfurt | 01:44:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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