Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:17 (From 48:56 to 42:39) | 93.5% |
| Sled Pull | 00:19 (From 05:08 to 04:49) | 4.7% |
| Farmers Carry | 00:06 (From 02:13 to 02:07) | 1.5% |
| Ski Erg | 00:01 (From 04:27 to 04:26) | 0.2% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Wall Balls | 00:00 (From 04:04 to 04:04) | 0.0% |
| Beasant Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:58 | 04:29 -00:02 | 04:42 +00:16 |
| Running 2 | 05:36 | 09:25 | 05:04 +00:32 | 09:11 +00:14 |
| Sled Push | 02:09 | 15:01 | 02:59 -00:50 | 14:15 +00:46 |
| Running 3 | 06:02 | 17:10 | 05:32 +00:30 | 17:14 -00:04 |
| Sled Pull | 05:08 | 23:12 | 05:05 +00:03 | 22:46 +00:26 |
| Running 4 | 06:07 | 28:20 | 05:31 +00:36 | 27:51 +00:29 |
| Burpees Broad Jump | 04:34 | 34:27 | 05:34 -01:00 | 33:22 +01:05 |
| Running 5 | 06:23 | 39:01 | 05:42 +00:41 | 38:56 +00:05 |
| Rowing | 04:36 | 45:24 | 04:52 -00:16 | 44:38 +00:46 |
| Running 6 | 06:08 | 50:00 | 05:33 +00:35 | 49:30 +00:30 |
| Farmers Carry | 02:13 | 56:08 | 02:14 -00:01 | 55:03 +01:05 |
| Running 7 | 06:18 | 58:21 | 05:32 +00:46 | 57:17 +01:04 |
| Sandbag Lunges | 04:23 | 01:04:39 | 05:19 -00:56 | 01:02:49 +01:50 |
| Running 8 | 07:27 | 01:09:02 | 06:12 +01:15 | 01:08:08 +00:54 |
| Wall Balls | 04:04 | 01:16:29 | 06:46 -02:42 | 01:14:20 +02:09 |
| Roxzone | 07:50 | 01:28:15 | 07:09 +00:41 | 01:28:15 |
Oliver Beasant, competing in the HYROX event in the 35-39 age group, has shown a commendable overall performance. His overall rank of 895 and rank within his age group of 161 both fall within the top 56%, indicating a strong standing among the competitors. The overall time of 01:28:15 is well within the average range for this event. However, a detailed examination of his performance reveals a few areas that could be improved upon for even better results. Beasant's total running time was slower than average by 04:55 minutes. This suggests that his performance leans more on the side of strength-based exercises rather than running. His pacing in the beginning segments appeared slower than average, which might indicate a cautious start to the race. His performance was strongest in the strength-based exercises such as the Sled Push, Burpees Broad Jump, Rowing, and Sandbag Lunges, suggesting a high level of power and endurance. However, his Roxzone time was 00:49 slower than average, indicating a need to improve his transition times and overall fitness level.
For better performance in future races, Beasant could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gambino Gabriele | 2023 Milan | 01:28:09 | |
| Ainscough Paul | 2024 Birmingham | 01:28:31 | |
| E Sperling Fabian | 2019 Nürnberg | 01:28:16 | |
| Martn Redondo Jorge | 2023 Madrid | 01:28:04 | |
| Kosmis Michael | 2023 Frankfurt | 01:28:12 | |
| Bills Jon | 2024 Berlin | 01:27:59 | |
| Kirchner Nico | 2021 Leipzig | 01:28:30 | |
| Maat Robert | 2023 Maastricht European Championships | 01:28:26 | |
| Edwards Tom | 2024 Sports Direct HYROX London | 01:27:55 | |
| Donghi Massimiliano | 2023 Rimini | 01:27:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Beasant Oliver
