Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bax Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bax Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bax Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bax Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 49:15 to 45:03 | 79.2% |
| Farmers Carry | 00:41 | 02:58 to 02:17 | 12.9% |
| Rowing | 00:22 | 05:18 to 04:56 | 6.9% |
| Ski Erg | 00:03 | 04:36 to 04:33 | 0.9% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Bax Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:52 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:43 | 04:33 +00:03 | 04:52 +00:51 |
| Running 2 | 05:45 | 10:19 | 05:19 +00:26 | 09:25 +00:54 |
| Sled Push | 02:57 | 16:04 | 03:11 -00:14 | 14:44 +01:20 |
| Running 3 | 05:49 | 19:01 | 05:48 +00:01 | 17:55 +01:06 |
| Sled Pull | 05:04 | 24:50 | 05:28 -00:24 | 23:43 +01:07 |
| Running 4 | 06:03 | 29:54 | 05:48 +00:15 | 29:11 +00:43 |
| Burpees Broad Jump | 05:47 | 35:57 | 06:05 -00:18 | 34:59 +00:58 |
| Running 5 | 06:08 | 41:44 | 06:00 +00:08 | 41:04 +00:40 |
| Rowing | 05:18 | 47:52 | 04:58 +00:20 | 47:04 +00:48 |
| Running 6 | 06:14 | 53:10 | 05:50 +00:24 | 52:02 +01:08 |
| Farmers Carry | 02:58 | 59:24 | 02:22 +00:36 | 57:52 +01:32 |
| Running 7 | 06:16 | 01:02:22 | 05:49 +00:27 | 01:00:14 +02:08 |
| Sandbag Lunges | 04:22 | 01:08:38 | 05:41 -01:19 | 01:06:03 +02:35 |
| Running 8 | 07:21 | 01:13:00 | 06:37 +00:44 | 01:11:44 +01:16 |
| Wall Balls | 06:10 | 01:20:21 | 07:26 -01:16 | 01:18:21 +02:00 |
| Roxzone | 07:15 | 01:33:39 | 07:52 -00:37 | 01:33:39 |
Eric's total running time of 00:49:15 was 04:20 slower than the average, indicating that his running performance could use some work. This suggests that he should focus on improving his running abilities to enhance his overall fitness level.
To improve Running 1, Eric should work on his speed and endurance. Incorporating interval training, such as sprint repeats and tempo runs, can help him improve his running pace. Additionally, incorporating strength exercises such as lunges and squats can improve his lower body strength, leading to better running performance.
For Running 8, Eric should focus on building endurance and mental toughness. Long-distance runs and hill training can help him improve his stamina and maintain a steady pace throughout the race. Incorporating core exercises such as planks and Russian twists can also improve his overall stability and running posture.
To improve performance in the Farmers Carry segment, Eric should focus on grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve grip strength and overall upper body strength.
For Running 2, Eric should work on his speed and agility. Incorporating plyometric exercises such as box jumps and ladder drills can improve his explosiveness and agility on the run.
To improve Running 7 and Running 6, Eric should focus on building endurance and maintaining a steady pace. Long-distance runs and tempo runs can help improve his endurance, while incorporating exercises such as lunges and squats can improve his lower body strength for better running performance.
To improve Rowing, Eric should focus on improving his technique and power. Incorporating rowing drills and intervals can help him improve his rowing efficiency and power output.
For Running 4, Eric should focus on maintaining a steady pace and improving his endurance. Incorporating long-distance runs and hill training can help him build endurance and maintain a consistent pace throughout the race.
Additionally, Eric should prioritize proper form and technique in each segment to maximize efficiency and reduce the risk of injury. Practicing each exercise and movement pattern outside of the race environment can help him improve his overall performance.
Finally, Eric should stay mentally focused and motivated throughout the race. Setting small goals and milestones can help him stay motivated and maintain a positive mindset.
Overall, by focusing on improving his running performance, addressing the identified segments for improvement, and implementing effective race strategies, Eric can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| König Holger | 2024 Frankfurt | 01:33:14 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Castillo Juan | 2024 Dallas | 01:33:19 | |
| Fricker Philipp | 2018 Stuttgart | 01:33:53 | |
| Berauer Frank | 2019 Leipzig | 01:33:11 | |
| Dominguez Fabian | 2023 Hannover | 01:33:28 | |
| Fieck Falko | 2019 Leipzig | 01:33:11 | |
| Habert Rémi | 2023 Paris | 01:33:34 | |
| Simmonds Sam | 2024 New York | 01:34:06 | |
| Simeon Nils | 2024 Paris | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:37:26 | |
| 2022 Maastricht | 01:33:08 | |
| 2023 Maastricht European Championships | 01:36:59 | |
| 2023 Rotterdam | 01:46:32 | |
| 2024 Rotterdam | 01:45:13 | |
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