Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 40:19 to 38:30) | 40.4% |
| Wall Balls | 00:56 (From 06:13 to 05:17) | 20.7% |
| Farmers Carry | 00:41 (From 02:31 to 01:50) | 15.2% |
| Sled Pull | 00:28 (From 04:34 to 04:06) | 10.4% |
| Sled Push | 00:23 (From 02:46 to 02:23) | 8.5% |
| Ski Erg | 00:13 (From 04:27 to 04:14) | 4.8% |
| BBJ | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Bathurst Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:21 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:20 +00:07 | 04:21 -00:10 |
| Running 2 | 05:01 | 08:38 | 04:38 +00:23 | 08:41 -00:03 |
| Sled Push | 02:46 | 13:39 | 02:41 +00:05 | 13:19 +00:20 |
| Running 3 | 05:16 | 16:25 | 05:01 +00:15 | 16:00 +00:25 |
| Sled Pull | 04:34 | 21:41 | 04:28 +00:06 | 21:01 +00:40 |
| Running 4 | 05:01 | 26:15 | 05:00 +00:01 | 25:29 +00:46 |
| Burpees Broad Jump | 04:01 | 31:16 | 04:42 -00:41 | 30:29 +00:47 |
| Running 5 | 05:09 | 35:17 | 05:09 +00:00 | 35:11 +00:06 |
| Rowing | 04:30 | 40:26 | 04:39 -00:09 | 40:20 +00:06 |
| Running 6 | 05:02 | 44:56 | 05:02 +00:00 | 44:59 -00:03 |
| Farmers Carry | 02:31 | 49:58 | 02:01 +00:30 | 50:01 -00:03 |
| Running 7 | 05:09 | 52:29 | 05:01 +00:08 | 52:02 +00:27 |
| Sandbag Lunges | 04:14 | 57:38 | 04:35 -00:21 | 57:03 +00:35 |
| Running 8 | 05:34 | 01:01:52 | 05:28 +00:06 | 01:01:38 +00:14 |
| Wall Balls | 06:13 | 01:07:26 | 05:46 +00:27 | 01:07:06 +00:20 |
| Roxzone | 05:19 | 01:18:50 | 05:58 -00:39 | 01:18:50 |
In terms of his splits, Joe's total running time was 00:40:19, which was 01:53 slower than the average for his finish time. This suggests that Joe may need to focus on improving his overall fitness and transition time to enhance his performance in the roxzone segment. Additionally, Joe's best running lap was 00:04:11, which was 00:01 faster than the average, indicating that he has a strong running profile.
- Transition Efficiency: To minimize time lost in the roxzone, Joe should practice quick and smooth transitions between segments. This can be achieved through specific transition drills during training, focusing on speed and efficiency in moving from one exercise to the next.
- Segment-Specific Strategies: Joe should analyze each segment individually and develop strategies tailored to his strengths and weaknesses. For segments where he excels, he should aim to maintain a steady pace and push for a faster time. For segments where he struggles, he should focus on maintaining a consistent pace and minimizing time lost.
By implementing these race strategies and incorporating specific training techniques and exercises to address areas of improvement, Joe Bathurst can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Jari | 2023 Amsterdam | 01:18:23 | |
| Massaglia Yohan | 2024 Marseille | 01:19:02 | |
| Carroll John | 2024 Manchester | 01:18:53 | |
| Gibson Bruce | 2024 Fort Lauderdale | 01:18:37 | |
| Pierzchalski Sebastian | 2024 Katowice | 01:18:37 | |
| Lengyel Daniel | 2021 Hamburg | 01:19:00 | |
| Landerl Andreas | 2024 Hamburg | 01:18:50 | |
| Drysdale Jamie | 2024 Glasgow | 01:18:35 | |
| Agnew James | 2024 Birmingham | 01:18:51 | |
| Al-Huneidi Moutasem | 2024 Toronto | 01:19:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Bathurst Joe | 01:13:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bathurst Joe
