Balsgaard Lasse Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men 40-44 #101017 01:19:05 21st in AG | Top 21.9% 214th | Top 29.0%
-00:39
39:11
Run Total
-00:04
04:54
Avg. Lap
+00:17
04:37
Best Lap
-00:53
32:23
Workout Total
-00:07
04:02
Avg. Workout
+01:35
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Balsgaard Lasse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balsgaard Lasse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balsgaard Lasse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balsgaard Lasse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

00:49 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:49 03:12 to 02:23 32.2%
Burpees Broad Jump 00:42 04:59 to 04:17 27.6%
Run Total 00:40 39:11 to 38:31 26.3%
Farmers Carry 00:09 01:59 to 01:50 5.9%
Sandbag Lunges 00:09 04:25 to 04:16 5.9%
Ski Erg 00:03 04:17 to 04:14 2.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Balsgaard Lasse Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:20 +00:23 00:00 +00:00
Ski Erg 04:17 04:43 04:20 -00:03 04:20 +00:23
Running 2 04:37 09:00 04:39 -00:02 08:40 +00:20
Sled Push 03:12 13:37 02:41 +00:31 13:19 +00:18
Running 3 04:54 16:49 05:02 -00:08 16:00 +00:49
Sled Pull 03:55 21:43 04:28 -00:33 21:02 +00:41
Running 4 04:48 25:38 05:01 -00:13 25:30 +00:08
Burpees Broad Jump 04:59 30:26 04:43 +00:16 30:31 -00:05
Running 5 05:04 35:25 05:10 -00:06 35:14 +00:11
Rowing 04:29 40:29 04:40 -00:11 40:24 +00:05
Running 6 04:52 44:58 05:03 -00:11 45:04 -00:06
Farmers Carry 01:59 49:50 02:01 -00:02 50:07 -00:17
Running 7 04:46 51:49 05:02 -00:16 52:08 -00:19
Sandbag Lunges 04:25 56:35 04:36 -00:11 57:10 -00:35
Running 8 05:31 01:01:00 05:30 +00:01 01:01:46 -00:46
Wall Balls 05:07 01:06:31 05:47 -00:40 01:07:16 -00:45
Roxzone 07:37 01:19:05 06:02 +01:35 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lasse Balsgaard performed well in the 2023 Hamburg Hyrox race. He achieved an overall rank of 214, putting him in the top 19% of all athletes, and a rank of 21 in his age group, placing him in the top 15% of 135 athletes. His overall time of 01:19:05 is commendable.

However, there are areas where Lasse can improve to enhance his performance in future races. His total running time of 00:39:11 is 00:27 slower than the average. This indicates a potential weakness in his running ability and suggests that he should focus on improving his running performance.

Segments to Improve


1. Roxzone (00:
07:37): Lasse's time in the roxzone is 01:48 slower than the average. To improve this segment, Lasse should work on improving his overall fitness and his transition time between exercises. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the roxzone during races.

2. Burpees Broad Jump (00:
04:59): Lasse's time in this segment is 00:34 slower than the average. To improve his performance in this segment, Lasse should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpees, squat jumps, and box jumps into his training routine can help improve his strength and explosiveness, leading to faster times in this segment.

3. Running 1 (00:
04:43): Lasse's time in this running segment is 00:31 slower than the average. To improve his running performance, Lasse should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on his running form and efficiency can also contribute to improved performance in this segment.

4. Best Lap (00:
04:37): Lasse's best lap time is competitive compared to the average. However, he could further improve his performance by focusing on maintaining a consistent pace throughout the entire race. Practicing pacing strategies during training, such as negative splits and even pacing, can help Lasse optimize his performance and avoid burning out early in the race.

5. Run Total (00:
39:11): Lasse's total running time is 00:27 slower than the average. To improve his overall running performance, Lasse should prioritize his running training. Incorporating long-distance runs, interval training, and hill repeats into his training routine can help improve his running speed and endurance.

Strategies


- Pacing: Lasse should focus on maintaining a consistent pace throughout the race, especially in the earlier segments. Starting too fast can lead to early fatigue and a decline in performance. By pacing himself strategically, Lasse can optimize his energy levels and maintain a strong performance throughout the race.

- Efficient Transitions: Lasse should practice quick and efficient transitions between exercises during training. This will help minimize the time spent in the roxzone and allow him to maintain momentum throughout the race.

- Mental Preparation: Lasse should work on his mental preparation and focus. Developing mental strategies such as visualization and positive self-talk can help him stay motivated and push through challenging segments of the race.

In conclusion, Lasse Balsgaard had a strong performance in the 2023 Hamburg Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, Lasse should focus on improving his running ability, specifically his speed and endurance. By incorporating specific training strategies and techniques, such as interval training, hill sprints, and efficient transitions, Lasse can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Meijer Joshua 2023 Amsterdam 01:18:57
Knight Robert 2024 London 01:18:44
Daher Joey 2024 Melbourne 01:18:49
Torrado Nogales Ruben 2023 Barcelona 01:18:49
Hyland Matthew 2023 London 01:19:08
Scott Callum 2024 Glasgow 01:19:27
Kulakov Andrei 2023 Dubai 01:18:44
Whaley Andrew 2024 Glasgow 01:19:19
Allin Sean 2022 Dallas 01:18:37
Bailey William 2024 Sports Direct HYROX London 01:19:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:19:19
2024 Malaga 01:19:19

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