Bailey Nate Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 594 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #194004 01:20:39 21st in AG | Top 58.3% 117th | Top 59.1%
-03:14
35:25
Run Total
-00:24
04:26
Avg. Lap
+00:01
04:08
Best Lap
+02:35
38:47
Workout Total
+00:19
04:50
Avg. Workout
+00:47
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 594 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 594 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Bailey Nate's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Nate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 594 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Nate's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Nate's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

00:59 Potential Improvement 21.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:59 06:35 to 05:36 21.2%
Wall Balls 00:55 07:03 to 06:08 19.8%
Burpees Broad Jump 00:53 04:51 to 03:58 19.1%
Farmers Carry 00:51 02:54 to 02:03 18.3%
Rowing 00:28 04:55 to 04:27 10.1%
Ski Erg 00:21 04:29 to 04:08 7.6%
Sled Push 00:11 03:31 to 03:20 4.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Run Total 00:00 35:25 to 35:25 0.0%

Splits Time

Bailey Nate Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 04:07 -01:04 00:00 +00:00
Ski Erg 04:29 03:03 04:10 +00:19 04:07 -01:04
Running 2 04:08 07:32 04:28 -00:20 08:17 -00:45
Sled Push 03:31 11:40 03:35 -00:04 12:45 -01:05
Running 3 04:35 15:11 04:56 -00:21 16:20 -01:09
Sled Pull 06:35 19:46 06:05 +00:30 21:16 -01:30
Running 4 04:38 26:21 04:54 -00:16 27:21 -01:00
Burpees Broad Jump 04:51 30:59 04:12 +00:39 32:15 -01:16
Running 5 04:35 35:50 04:59 -00:24 36:27 -00:37
Rowing 04:55 40:25 04:30 +00:25 41:26 -01:01
Running 6 04:28 45:20 04:53 -00:25 45:56 -00:36
Farmers Carry 02:54 49:48 02:10 +00:44 50:49 -01:01
Running 7 04:52 52:42 04:58 -00:06 52:59 -00:17
Sandbag Lunges 04:29 57:34 04:56 -00:27 57:57 -00:23
Running 8 05:09 01:02:03 05:28 -00:19 01:02:53 -00:50
Wall Balls 07:03 01:07:12 06:34 +00:29 01:08:21 -01:09
Roxzone 06:31 01:20:39 05:44 +00:47 01:20:39
Based on 594 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nate Bailey, representing the USA in the 25-29 age group at the 2024 Chicago Navy Pier HYROX PRO event, delivered a solid performance, placing in the top 44% of his age group and top 41% overall. His strongest attribute was clearly his running, with his total running time clocking in at 3:19 faster than the average.

His pacing strategy was effective, as evidenced by his consistently faster-than-average splits in the running segments. Nate started the race strong with a first running segment that was a full minute faster than the average. This trend continued across all running segments, indicating an athlete with a stronger runner profile.

However, slower times across several strength-based segments and the roxzone indicate a potential area of focus for future training.

Segments to Improve

  • Roxzone: Nate's time in the roxzone was 52 seconds slower than the average, indicating either rest periods or slower transitions. To improve this, Nate should focus on enhancing his overall stamina and speed during transitions. Drills that mimic race conditions, including quick transitions between strength and running segments, could be beneficial.
  • Strength-based segments: Nate's performance in several strength-based segments, including the Wall Balls, Sled Pull, Burpees Broad Jump, and Farmers Carry, was slower than average. This suggests a need for increased strength training. Specific exercises to improve performance in these areas could include weighted lunges, sled pushes and pulls, burpee variations, and kettlebell exercises for grip strength.
  • Ski Erg & Rowing: Nate's slower-than-average times in these segments suggest a potential lack of upper body strength and endurance. To improve, Nate might consider incorporating more upper body and core strength training into his routine, with exercises like pull-ups, push-ups, and rowing machine intervals.

Race Strategies

Considering Nate's strengths and areas for improvement, implementing the following race strategies could enhance his future performance:

  • Continue to capitalize on his running strength, but be careful not to burn out too quickly. Maintaining a steady pace from the start could help conserve energy for the more physically demanding segments later in the race.
  • Work on transition speed. Quick and efficient transitions between running and strength segments could shave off valuable seconds from his overall time.
  • Focus on form and efficiency in strength-based segments. Proper form not only reduces the risk of injury, but also ensures each movement is as effective as possible.
  • Practice running under fatigue. Given the structure of the race, Nate is often required to run after completing physically demanding exercises. Training in similar conditions could help improve his performance in later running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rodríguez Bryan 2024 Anaheim 01:20:24
Krapfl Martin 2024 Berlin 01:20:09
Steiner Pascal 2023 Hannover 01:20:39
López Ávila Javier 2022 Las Vegas 01:20:34
Hantsch Eric 2024 Frankfurt 01:20:51
Weigl Martin 2023 München 01:21:09
Mcguire Trent 2024 Melbourne 01:20:42
Pettit Matthew 2024 London 01:20:25
Muniz Carlos 2024 Rotterdam 01:20:48
Jarvis Seb 2023 London 01:20:25

Measure Your Performance Against Top Athletes

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