Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baek Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baek Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baek Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baek Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 40:17 to 37:42 | 49.7% |
| Wall Balls | 00:50 | 05:56 to 05:06 | 16.0% |
| Burpees Broad Jump | 00:48 | 04:55 to 04:07 | 15.4% |
| Ski Erg | 00:32 | 04:43 to 04:11 | 10.3% |
| Farmers Carry | 00:16 | 02:03 to 01:47 | 5.1% |
| Sled Pull | 00:06 | 04:04 to 03:58 | 1.9% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Baek Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:16 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:24 | 04:19 +00:24 | 04:16 -00:52 |
| Running 2 | 04:38 | 08:07 | 04:34 +00:04 | 08:35 -00:28 |
| Sled Push | 02:06 | 12:45 | 02:37 -00:31 | 13:09 -00:24 |
| Running 3 | 05:31 | 14:51 | 04:56 +00:35 | 15:46 -00:55 |
| Sled Pull | 04:04 | 20:22 | 04:21 -00:17 | 20:42 -00:20 |
| Running 4 | 05:07 | 24:26 | 04:54 +00:13 | 25:03 -00:37 |
| Burpees Broad Jump | 04:55 | 29:33 | 04:34 +00:21 | 29:57 -00:24 |
| Running 5 | 06:09 | 34:28 | 05:02 +01:07 | 34:31 -00:03 |
| Rowing | 04:35 | 40:37 | 04:37 -00:02 | 39:33 +01:04 |
| Running 6 | 04:53 | 45:12 | 04:56 -00:03 | 44:10 +01:02 |
| Farmers Carry | 02:03 | 50:05 | 01:59 +00:04 | 49:06 +00:59 |
| Running 7 | 04:50 | 52:08 | 04:54 -00:04 | 51:05 +01:03 |
| Sandbag Lunges | 03:41 | 56:58 | 04:29 -00:48 | 55:59 +00:59 |
| Running 8 | 05:48 | 01:00:39 | 05:21 +00:27 | 01:00:28 +00:11 |
| Wall Balls | 05:56 | 01:06:27 | 05:40 +00:16 | 01:05:49 +00:38 |
| Roxzone | 05:00 | 01:17:15 | 05:46 -00:46 | 01:17:15 |
Sean Baek delivered a commendable performance in the 2024 Sydney Hyrox event, securing a respectable overall rank of 227, placing him within the top 21% of all competitors. In his age group (25-29), he ranked 62nd, indicating strong competition. His total running time was slightly slower than the average, suggesting a need for improvement in running efficiency. However, his performance in strength-based exercises, such as the sled push and sandbag lunges, indicates a hybrid athlete profile with a slight edge in strength. Sean’s initial running segments were notably faster, hinting at an overly aggressive start that led to slower times in subsequent runs.
Sean's time was 27 seconds slower than average, ranking at the 76th percentile. To improve:
Sean was 17 seconds slower than average in this segment. Improvement strategies include:
He was 24 seconds slower than average, placing him in the 96th percentile. To enhance performance:
With a total running time 1:05 slower than average, Sean should focus on:
| Similar Athletes | |||
|---|---|---|---|
| Beer Pj | 2024 Melbourne | 01:17:03 | |
| Blackburn James | 2024 Manchester | 01:17:36 | |
| Andrews Tae | 2024 New York | 01:17:41 | |
| Treanor Aidan | 2024 Madrid | 01:17:08 | |
| Kern Harald | 2018 Wien | 01:16:47 | |
| Heemskerk Mark | 2024 Amsterdam | 01:16:59 | |
| Clayton Jon | 2024 Birmingham | 01:16:51 | |
| Huyzer Willie | 2024 Malaga | 01:17:11 | |
| Gill Joe | 2024 Manchester | 01:17:43 | |
| Bay Raphaël | 2024 Paris | 01:17:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
