Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 35:08 to 33:13) | 64.2% |
| Sled Push | 00:26 (From 02:17 to 01:51) | 14.5% |
| Ski Erg | 00:15 (From 04:13 to 03:58) | 8.4% |
| Sled Pull | 00:13 (From 03:29 to 03:16) | 7.3% |
| Farmers Carry | 00:06 (From 01:36 to 01:30) | 3.4% |
| Rowing | 00:04 (From 04:20 to 04:16) | 2.2% |
| BBJ | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:03 to 03:03) | 0.0% |
| Wall Balls | 00:00 (From 03:39 to 03:39) | 0.0% |
| Anzur Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:41 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:19 | 04:06 +00:07 | 03:41 -00:22 |
| Running 2 | 04:23 | 07:32 | 03:56 +00:27 | 07:47 -00:15 |
| Sled Push | 02:17 | 11:55 | 02:17 +00:00 | 11:43 +00:12 |
| Running 3 | 04:32 | 14:12 | 04:11 +00:21 | 14:00 +00:12 |
| Sled Pull | 03:29 | 18:44 | 03:35 -00:06 | 18:11 +00:33 |
| Running 4 | 04:37 | 22:13 | 04:11 +00:26 | 21:46 +00:27 |
| Burpees Broad Jump | 02:47 | 26:50 | 03:24 -00:37 | 25:57 +00:53 |
| Running 5 | 04:47 | 29:37 | 04:17 +00:30 | 29:21 +00:16 |
| Rowing | 04:20 | 34:24 | 04:20 +00:00 | 33:38 +00:46 |
| Running 6 | 04:31 | 38:44 | 04:12 +00:19 | 37:58 +00:46 |
| Farmers Carry | 01:36 | 43:15 | 01:40 -00:04 | 42:10 +01:05 |
| Running 7 | 04:28 | 44:51 | 04:12 +00:16 | 43:50 +01:01 |
| Sandbag Lunges | 03:03 | 49:19 | 03:34 -00:31 | 48:02 +01:17 |
| Running 8 | 04:35 | 52:22 | 04:28 +00:07 | 51:36 +00:46 |
| Wall Balls | 03:39 | 56:57 | 04:28 -00:49 | 56:04 +00:53 |
| Roxzone | 04:37 | 01:05:06 | 04:34 +00:03 | 01:05:06 |
Joe Anzur's performance in the 2024 Chicago Navy Pier HYROX race was exceptional. He finished 20th overall out of 1404 athletes and 8th in his age group (30-34), placing him in the top 1% and 2% of athletes respectively. This is an impressive accomplishment, demonstrating his high level of fitness and competitive edge.
His total running time was 1:43 slower than the average, indicating that his strength lies more in the exercises rather than running. He displayed strong performance in strength-focused exercises like the Sandbag Lunges and Wall Balls where he was significantly faster than average. However, his running segments were consistently slower than average, suggesting a need to focus on improving running speed and endurance.
His pacing for the earlier running segments was faster than average, indicating a strong start. However, pacing reduced in the latter segments. This suggests that he may improve by pacing himself more evenly to maintain energy for the entirety of the race.
Anzur would benefit from implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Strong Ben | 2024 Birmingham | 01:05:28 | |
| Rocks Nick | 2024 Köln | 01:05:10 | |
| Bousquieres Vincent | 2023 Warschau | 01:05:23 | |
| Himmel Tom | 2024 Berlin | 01:05:24 | |
| Gould Shane | 2023 London | 01:05:18 | |
| Muñoz Xabi | 2024 Bilbao | 01:04:48 | |
| Mackrell James | 2024 Birmingham | 01:04:53 | |
| Molloy Michael | 2024 Bilbao | 01:04:59 | |
| Mann Jackson | 2024 New York | 01:05:01 | |
| Cook Henry | 2024 Manchester | 01:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Anzur Joe | 01:08:07 | |
| 2024 Dallas Anzur Joe | 01:03:43 | |
| 2024 Chicago Navy Pier Anzur Joe, Holthaus Corey | 01:07:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Anzur Joe
