Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amsallem Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amsallem Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amsallem Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amsallem Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 32:09 to 30:56 | 31.6% |
| Sled Push | 01:00 | 03:19 to 02:19 | 26.0% |
| Burpees Broad Jump | 00:30 | 03:12 to 02:42 | 13.0% |
| Wall Balls | 00:27 | 04:50 to 04:23 | 11.7% |
| Sandbag Lunges | 00:26 | 03:47 to 03:21 | 11.3% |
| Ski Erg | 00:15 | 04:03 to 03:48 | 6.5% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Amsallem Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 03:31 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:47 | 03:55 +00:08 | 03:31 -00:44 |
| Running 2 | 03:46 | 06:50 | 03:47 -00:01 | 07:26 -00:36 |
| Sled Push | 03:19 | 10:36 | 02:53 +00:26 | 11:13 -00:37 |
| Running 3 | 04:13 | 13:55 | 04:02 +00:11 | 14:06 -00:11 |
| Sled Pull | 03:48 | 18:08 | 04:17 -00:29 | 18:08 +00:00 |
| Running 4 | 04:14 | 21:56 | 04:04 +00:10 | 22:25 -00:29 |
| Burpees Broad Jump | 03:12 | 26:10 | 03:01 +00:11 | 26:29 -00:19 |
| Running 5 | 04:20 | 29:22 | 04:08 +00:12 | 29:30 -00:08 |
| Rowing | 04:03 | 33:42 | 04:09 -00:06 | 33:38 +00:04 |
| Running 6 | 04:09 | 37:45 | 04:05 +00:04 | 37:47 -00:02 |
| Farmers Carry | 01:25 | 41:54 | 01:41 -00:16 | 41:52 +00:02 |
| Running 7 | 04:18 | 43:19 | 04:06 +00:12 | 43:33 -00:14 |
| Sandbag Lunges | 03:47 | 47:37 | 03:42 +00:05 | 47:39 -00:02 |
| Running 8 | 04:25 | 51:24 | 04:22 +00:03 | 51:21 +00:03 |
| Wall Balls | 04:50 | 55:49 | 04:48 +00:02 | 55:43 +00:06 |
| Roxzone | 04:09 | 01:04:40 | 04:09 +00:00 | 01:04:40 |
Benjamin Amsallem, in the HYROX PRO category for the age group 30-34, performed exceptionally well in the 2024 Chicago Navy Pier event. Securing an overall rank of 18, he was among the top 6% of the 282 competing athletes. Notably, his output in the Farmers Carry segment was remarkable, where he finished 00:17 faster than the average and achieved a 4th percentile rank. His total running time was on par with the average, indicating a balanced profile between strength and running. The pacing in the initial running segments indicates a quick start, especially in Running 1 where he was 00:42 faster than average.
Upon analyzing the splits, a few segments where there is room for improvement were identified. These include the Sled Push, Roxzone, Burpees Broad Jump, Wall Balls, and overall running time.
Implementing proper pacing strategies is crucial for optimising performance. Benjamin started fast, especially in the first running segment. While this is not necessarily detrimental, it's important to ensure this fast start does not lead to premature fatigue in later stages. He should aim for a steady pace throughout the race, saving some energy for the final segments. Also, focusing on swift transitions between segments can help shave off some time without requiring additional physical effort. Lastly, maintaining a good form during strength exercises not only helps in performing them efficiently but also reduces the risk of injury. A focused warm-up routine before the race and a cool-down post-race can assist in better performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Poremba Krystian | 2024 Malaga | 01:04:31 | |
| Müller Jannes | 2024 Berlin | 01:04:31 | |
| Moosavian Matt | 2024 Chicago Navy Pier | 01:04:37 | |
| Smith Trent | 2024 Manchester | 01:04:10 | |
| Manthey Bjoern | 2019 Essen | 01:04:42 | |
| Lousa Tiago | 2020 Hannover | 01:04:22 | |
| Oldach Maik | 2024 Malaga | 01:04:13 | |
| Bianchi Eugenio | 2023 Rotterdam | 01:04:25 | |
| Rodgers Thomas | 2023 Sydney | 01:04:22 | |
| Schröder Tim | 2023 Köln | 01:04:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:02:45 | |
| 2024 Fort Lauderdale | 01:08:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
