Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amalfi Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amalfi Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amalfi Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amalfi Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 46:01 to 42:29 | 82.5% |
| Wall Balls | 00:26 | 06:43 to 06:17 | 10.1% |
| Sled Push | 00:18 | 03:06 to 02:48 | 7.0% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Amalfi Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:42 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:16 | 04:28 -00:05 | 04:42 -00:26 |
| Running 2 | 05:28 | 08:39 | 05:03 +00:25 | 09:10 -00:31 |
| Sled Push | 03:06 | 14:07 | 02:57 +00:09 | 14:13 -00:06 |
| Running 3 | 06:17 | 17:13 | 05:30 +00:47 | 17:10 +00:03 |
| Sled Pull | 04:38 | 23:30 | 05:02 -00:24 | 22:40 +00:50 |
| Running 4 | 05:59 | 28:08 | 05:29 +00:30 | 27:42 +00:26 |
| Burpees Broad Jump | 04:10 | 34:07 | 05:28 -01:18 | 33:11 +00:56 |
| Running 5 | 05:56 | 38:17 | 05:40 +00:16 | 38:39 -00:22 |
| Rowing | 04:48 | 44:13 | 04:52 -00:04 | 44:19 -00:06 |
| Running 6 | 05:53 | 49:01 | 05:31 +00:22 | 49:11 -00:10 |
| Farmers Carry | 02:01 | 54:54 | 02:13 -00:12 | 54:42 +00:12 |
| Running 7 | 05:54 | 56:55 | 05:30 +00:24 | 56:55 +00:00 |
| Sandbag Lunges | 04:40 | 01:02:49 | 05:14 -00:34 | 01:02:25 +00:24 |
| Running 8 | 06:21 | 01:07:29 | 06:08 +00:13 | 01:07:39 -00:10 |
| Wall Balls | 06:43 | 01:13:50 | 06:41 +00:02 | 01:13:47 +00:03 |
| Roxzone | 07:08 | 01:27:32 | 07:04 +00:04 | 01:27:32 |
Based on the splits analysis, Anthony performed above average in the Running 1 and Ski Erg segments, being 16 seconds and 2 seconds faster than average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 segments, being slower than average by 28 seconds, 47 seconds, 30 seconds, 17 seconds, 23 seconds, and 25 seconds, respectively. The Roxzone segment also took him 13 seconds longer than average.
Specific training strategies and techniques:
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into Anthony's training routine to improve his cardiovascular endurance and ability to sustain a faster pace during the running segments. This can include intervals of running, rowing, or other high-intensity exercises.
- Strength Training: To enhance overall strength and improve performance in running segments, Anthony should include strength training exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps.
- Transition Practice: Anthony should focus on practicing quick and efficient transitions between exercises to minimize time spent in the Roxzone. He can set up a mock race scenario and practice transitioning between exercises, ensuring smooth and swift movements.
- Tempo Runs: Incorporate tempo runs into Anthony's training routine to improve his running speed and endurance. These runs should be done at a challenging pace, slightly faster than his race pace, to simulate the demands of the race.
- Plyometric Training: Adding plyometric exercises like burpees, broad jumps, and box jumps to Anthony's training routine can improve his explosive power and agility, which will benefit him in various segments of the race.
Overall, Anthony Amalfi performed well in the 2023 Chicago HYROX race, but there are areas where he can improve his performance. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies and techniques, he can enhance his performance in the identified segments and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Howe Gavin | 2023 Glasgow | 01:28:00 | |
| Cardoso Antoine | 2024 Madrid | 01:27:46 | |
| Carter Edward | 2024 Dubai | 01:27:14 | |
| Diaz Cañizares Francisco | 2024 Malaga | 01:27:42 | |
| Cattanach Christopher | 2023 Glasgow | 01:27:30 | |
| Taylor Jacob | 2023 Malaga | 01:27:36 | |
| Bui Nam | 2023 Birmingham | 01:27:29 | |
| Turbitt Niall | 2023 Dublin | 01:27:59 | |
| Klotz Simon | 2022 Maastricht | 01:27:42 | |
| Krumm Bram | 2022 Maastricht | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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