Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarado Enrique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarado Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarado Enrique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarado Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:15 | 01:07:38 to 56:23 | 68.2% |
| Sandbag Lunges | 02:23 | 10:09 to 07:46 | 14.4% |
| Wall Balls | 01:51 | 12:10 to 10:19 | 11.2% |
| Sled Pull | 01:01 | 08:20 to 07:19 | 6.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Alvarado Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:56 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:45 | 05:00 -00:14 | 05:56 -00:11 |
| Running 2 | 09:23 | 10:31 | 06:32 +02:51 | 10:56 -00:25 |
| Sled Push | 03:07 | 19:54 | 04:09 -01:02 | 17:28 +02:26 |
| Running 3 | 09:53 | 23:01 | 07:25 +02:28 | 21:37 +01:24 |
| Sled Pull | 08:20 | 32:54 | 07:40 +00:40 | 29:02 +03:52 |
| Running 4 | 09:49 | 41:14 | 07:33 +02:16 | 36:42 +04:32 |
| Burpees Broad Jump | 06:39 | 51:03 | 09:17 -02:38 | 44:15 +06:48 |
| Running 5 | 07:29 | 57:42 | 07:51 -00:22 | 53:32 +04:10 |
| Rowing | 05:24 | 01:05:11 | 05:40 -00:16 | 01:01:23 +03:48 |
| Running 6 | 07:23 | 01:10:35 | 07:37 -00:14 | 01:07:03 +03:32 |
| Farmers Carry | 02:29 | 01:17:58 | 03:05 -00:36 | 01:14:40 +03:18 |
| Running 7 | 07:08 | 01:20:27 | 07:34 -00:26 | 01:17:45 +02:42 |
| Sandbag Lunges | 10:09 | 01:27:35 | 08:42 +01:27 | 01:25:19 +02:16 |
| Running 8 | 10:52 | 01:37:44 | 09:49 +01:03 | 01:34:01 +03:43 |
| Wall Balls | 12:10 | 01:48:36 | 11:26 +00:44 | 01:43:50 +04:46 |
| Roxzone | 06:15 | 02:06:53 | 11:37 -05:22 | 02:06:53 |
Enrique, first off, great job on your 2024 Houston Hyrox race! Finishing in a solid overall rank of 373 out of 645 athletes puts you in the top 57%, which is no small feat. You've got a good competitive spirit, and it shows in your performance. Your time of 2:06:53 reflects hard work and dedication, but there are definitely areas where we can boost your game.
Looking at your overall running performance, your total running time was 1:07:38, which is about 7:17 slower than the average for your age group. This indicates that while you have some solid speed in bursts (check out that best running lap of 7:08!), your running endurance could use a little love. Given that you're in the 50-54 age group, you might lean more towards a hybrid profile, but based on your splits, there’s room to optimize your running endurance further. Your pacing in the first segment was on point, starting strong, but then you seemed to hit a wall in the middle segments. Remember, it’s not a sprint; it’s a marathon—well, a hybrid marathon! 🏆
Now, let’s get into the meat and potatoes of your performance. The segments where you have the most potential for improvement are:
1. Running Total: The 7:17 you're behind on total running time is a big one. To tackle this, work on your aerobic base. Try incorporating long, slow runs into your weekly training schedule—aim for 30-60 minutes at a conversational pace. You can also do tempo runs where you run at a challenging pace for 20-30 minutes. This will help improve both your endurance and speed. Remember, “You don’t get what you wish for; you get what you work for!” 💪
2. Sandbag Lunges: Coming in 01:31 slower than average, this is a significant area to target. Focus on your form and stability. Incorporate lunges into your routine at least twice a week. Try weighted lunges with a kettlebell or dumbbell. Start light to ensure good form, and gradually increase the weight. Also, practice the transition between running and lunges to get your legs accustomed to the change.
3. Wall Balls: A 00:02:59 deficit here suggests a need for both strength and endurance. Include wall ball workouts in your sessions, focusing on form and consistency. Aim for 3 sets of 15-20 reps at a manageable weight. This will not only help build your strength but also your endurance for those high-rep zones.
4. Sled Pull: Slower by 00:02:06 means we need to work on your pulling power. Incorporate sled pulls into your training, focusing on short, explosive pulls. Try doing 4-5 sets of about 20-30 meters, resting adequately between sets to focus on form. Additionally, including exercises like bent-over rows and seated rows will build the upper back strength necessary for a strong sled pull.
Strategizing for your next race is key. Start with a solid warm-up to get your heart rate up and prepare your muscles. During the race, consider the following:
Enrique, it’s clear you’ve got the heart of a champion! What you need now is to refine your strengths and tackle those areas for improvement. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing yourself, and don’t forget to have fun along the way. You’re doing great—let’s keep that momentum going into your next race! 💥
Until next time, stay fierce and keep grinding! You got this, and I'm here to support you every step of the way—The Rox-Coach.
| Similar Athletes | |||
|---|---|---|---|
| Woolf Matthew | 2023 London | 02:07:18 | |
| Yun Minjin | 2024 Dubai | 02:07:17 | |
| Vleugels Geordi | 2024 Maastricht | 02:07:04 | |
| Dion YannAmaury | 2024 Bordeaux | 02:06:26 | |
| Moore Peter | 2022 Manchester | 02:06:39 | |
| Taylor Mark | 2024 Manchester | 02:06:28 | |
| Gibbs Torquil | 2024 Poznan | 02:06:34 | |
| Hannan Sean | 2024 Perth | 02:06:51 | |
| Lynn Kayser | 2022 Hong Kong | 02:06:39 | |
| Zurlo Damiano | 2024 Turin | 02:06:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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