Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allura Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allura Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allura Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allura Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:32 | 01:07:45 to 54:13 | 96.9% |
| Burpees Broad Jump | 00:24 | 08:21 to 07:57 | 2.9% |
| Rowing | 00:02 | 05:29 to 05:27 | 0.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 06:45 to 06:45 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Allura Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:13 | 04:55 -00:30 | 05:34 -01:21 |
| Running 2 | 07:10 | 08:38 | 06:23 +00:47 | 10:29 -01:51 |
| Sled Push | 03:29 | 15:48 | 03:56 -00:27 | 16:52 -01:04 |
| Running 3 | 07:33 | 19:17 | 07:06 +00:27 | 20:48 -01:31 |
| Sled Pull | 06:45 | 26:50 | 06:59 -00:14 | 27:54 -01:04 |
| Running 4 | 08:54 | 33:35 | 07:07 +01:47 | 34:53 -01:18 |
| Burpees Broad Jump | 08:21 | 42:29 | 08:24 -00:03 | 42:00 +00:29 |
| Running 5 | 09:55 | 50:50 | 07:33 +02:22 | 50:24 +00:26 |
| Rowing | 05:29 | 01:00:45 | 05:30 -00:01 | 57:57 +02:48 |
| Running 6 | 09:38 | 01:06:14 | 07:15 +02:23 | 01:03:27 +02:47 |
| Farmers Carry | 01:59 | 01:15:52 | 02:53 -00:54 | 01:10:42 +05:10 |
| Running 7 | 10:00 | 01:17:51 | 07:15 +02:45 | 01:13:35 +04:16 |
| Sandbag Lunges | 05:03 | 01:27:51 | 07:51 -02:48 | 01:20:50 +07:01 |
| Running 8 | 10:26 | 01:32:54 | 09:09 +01:17 | 01:28:41 +04:13 |
| Wall Balls | 06:31 | 01:43:20 | 09:56 -03:25 | 01:37:50 +05:30 |
| Roxzone | 08:58 | 01:58:41 | 10:55 -01:57 | 01:58:41 |
In terms of his splits, Martin showed strength in some segments and areas for improvement in others. His best running lap was 00:04:13, which was 01:05 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being faster than the average by 00:23 and 01:02 respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Burpees Broad Jump segments, losing time compared to the average.
To improve in these segments, Martin should focus on specific training strategies and techniques. Firstly, to enhance his running performance, he should prioritize training that targets his overall fitness and his transition time. This can be achieved through interval training, hill sprints, and plyometric exercises such as box jumps and high knees. Additionally, incorporating strength training exercises like squats, lunges, and deadlifts can help improve his running performance.
For the Burpees Broad Jump segment, Martin should work on improving his speed and explosiveness. He can achieve this through plyometric exercises like tuck jumps, squat jumps, and burpees. It is also essential to focus on maintaining proper form and technique during the burpees, ensuring a smooth and efficient transition between movements.
By implementing these strategies and following the suggested training techniques, Martin Allura can work towards improving his overall performance in future HYROX races. It is important to tailor the training to his age group, nationality, and specific strengths and weaknesses highlighted in the race analysis.
| Similar Athletes | |||
|---|---|---|---|
| Timmers Jip | 2024 Amsterdam | 01:58:39 | |
| Krupka Philipp | 2018 Hamburg | 01:58:58 | |
| Baier Helmut | 2023 München | 01:58:34 | |
| 朱 辰凯 | 2024 Beijing | 01:58:39 | |
| De Saint Maure Henri | 2024 Paris | 01:58:13 | |
| Grey Kevin Jan | 2023 Glasgow | 01:58:17 | |
| Suhood Fazelino | 2024 Singapore National Stadium | 01:58:22 | |
| Thomas Mike | 2024 New York | 01:59:08 | |
| Gardner Andrew | 2022 London | 01:58:15 | |
| Grewal Jerry | 2022 Chicago | 01:58:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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