Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 08:10 to 05:59) | 42.0% |
| Run Total | 01:34 (From 42:36 to 41:02) | 30.1% |
| BBJ | 00:59 (From 05:49 to 04:50) | 18.9% |
| Sandbag Lunges | 00:28 (From 05:23 to 04:55) | 9.0% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Alarcon Isabelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:34 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:44 | 04:48 -00:12 | 04:34 -00:50 |
| Running 2 | 05:09 | 08:20 | 04:53 +00:16 | 09:22 -01:02 |
| Sled Push | 02:22 | 13:29 | 04:00 -01:38 | 14:15 -00:46 |
| Running 3 | 05:23 | 15:51 | 05:15 +00:08 | 18:15 -02:24 |
| Sled Pull | 05:23 | 21:14 | 06:41 -01:18 | 23:30 -02:16 |
| Running 4 | 05:33 | 26:37 | 05:15 +00:18 | 30:11 -03:34 |
| Burpees Broad Jump | 05:49 | 32:10 | 04:57 +00:52 | 35:26 -03:16 |
| Running 5 | 05:37 | 37:59 | 05:18 +00:19 | 40:23 -02:24 |
| Rowing | 04:53 | 43:36 | 05:04 -00:11 | 45:41 -02:05 |
| Running 6 | 05:44 | 48:29 | 05:14 +00:30 | 50:45 -02:16 |
| Farmers Carry | 01:52 | 54:13 | 02:40 -00:48 | 55:59 -01:46 |
| Running 7 | 05:40 | 56:05 | 05:19 +00:21 | 58:39 -02:34 |
| Sandbag Lunges | 05:23 | 01:01:45 | 05:06 +00:17 | 01:03:58 -02:13 |
| Running 8 | 05:48 | 01:07:08 | 05:44 +00:04 | 01:09:04 -01:56 |
| Wall Balls | 08:10 | 01:12:56 | 06:30 +01:40 | 01:14:48 -01:52 |
| Roxzone | 06:26 | 01:27:24 | 06:06 +00:20 | 01:27:24 |
Isabelle Alarcon, competing in the HYROX PRO category at the 2024 Chicago Navy Pier event, has shown commendable performance. She achieved an overall rank of 57 out of 282 athletes, placing her in the top 20%. In her age group (25-29), she ranked 8th, which is within the top 17% out of 47 athletes.
Despite her strong performance, there are areas for improvement. Her total running time was slower than the average by 55 seconds, suggesting that she may benefit from more focus on running training. Her slower start in the initial running segments suggests that she could work on pacing strategies to avoid starting too slow.
However, she excelled in strength-based exercises such as the Sled Push and Farmers Carry, outperforming the average times significantly. This indicates a strong strength profile, which she can leverage to improve her overall performance.
In future races, Isabelle should consider starting at a quicker pace in her initial running segments. This can help make up for time potentially lost in later segments where she may struggle. She should also aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises.
In addition, implementing a more active recovery during the Roxzone transitions may help decrease her overall time. This could include walking or slow jogging rather than full rest.
Finally, focusing on form during strength exercises, especially the Wall Balls and Burpees Broad Jump, can help improve efficiency and speed. Perfecting form in training will help ensure smooth execution on race day, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Stephens Sam | 2024 Brisbane | 01:27:41 | |
| Howard Erin | 2024 London | 01:27:33 | |
| Brahimi Odessa | 2024 Bordeaux | 01:27:33 | |
| Walsh Danielle | 2024 Sports Direct HYROX London | 01:27:14 | |
| Csernak Eniko | 2024 Milan | 01:27:44 | |
| Ruthnum Laura | 2024 London | 01:27:20 | |
| Miell Geraldine | 2023 London | 01:26:56 | |
| Sutton Caitlynn | 2023 Dallas | 01:27:10 | |
| Bundies Sophie | 2018 Hamburg | 01:26:55 | |
| Svitkova Diana | 2023 Manchester | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Alarcon Isabelle | 01:23:50 | |
| 2024 Ciudad de Mexico Alarcon Isabelle | 01:34:43 | |
| 2024 Anaheim Alarcon Isabelle | 01:21:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Alarcon Isabelle
