Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alarcon Isabelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alarcon Isabelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alarcon Isabelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alarcon Isabelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 08:10 to 06:00 | 42.3% |
| Run Total | 01:31 | 42:36 to 41:05 | 29.6% |
| Burpees Broad Jump | 00:59 | 05:49 to 04:50 | 19.2% |
| Sandbag Lunges | 00:27 | 05:23 to 04:56 | 8.8% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Alarcon Isabelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:34 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:44 | 04:48 -00:12 | 04:34 -00:50 |
| Running 2 | 05:09 | 08:20 | 04:53 +00:16 | 09:22 -01:02 |
| Sled Push | 02:22 | 13:29 | 04:00 -01:38 | 14:15 -00:46 |
| Running 3 | 05:23 | 15:51 | 05:15 +00:08 | 18:15 -02:24 |
| Sled Pull | 05:23 | 21:14 | 06:41 -01:18 | 23:30 -02:16 |
| Running 4 | 05:33 | 26:37 | 05:15 +00:18 | 30:11 -03:34 |
| Burpees Broad Jump | 05:49 | 32:10 | 04:58 +00:51 | 35:26 -03:16 |
| Running 5 | 05:37 | 37:59 | 05:18 +00:19 | 40:24 -02:25 |
| Rowing | 04:53 | 43:36 | 05:04 -00:11 | 45:42 -02:06 |
| Running 6 | 05:44 | 48:29 | 05:14 +00:30 | 50:46 -02:17 |
| Farmers Carry | 01:52 | 54:13 | 02:40 -00:48 | 56:00 -01:47 |
| Running 7 | 05:40 | 56:05 | 05:19 +00:21 | 58:40 -02:35 |
| Sandbag Lunges | 05:23 | 01:01:45 | 05:07 +00:16 | 01:03:59 -02:14 |
| Running 8 | 05:48 | 01:07:08 | 05:44 +00:04 | 01:09:06 -01:58 |
| Wall Balls | 08:10 | 01:12:56 | 06:30 +01:40 | 01:14:50 -01:54 |
| Roxzone | 06:26 | 01:27:24 | 06:04 +00:22 | 01:27:24 |
Isabelle Alarcon, competing in the HYROX PRO category at the 2024 Chicago Navy Pier event, has shown commendable performance. She achieved an overall rank of 57 out of 282 athletes, placing her in the top 20%. In her age group (25-29), she ranked 8th, which is within the top 17% out of 47 athletes.
Despite her strong performance, there are areas for improvement. Her total running time was slower than the average by 55 seconds, suggesting that she may benefit from more focus on running training. Her slower start in the initial running segments suggests that she could work on pacing strategies to avoid starting too slow.
However, she excelled in strength-based exercises such as the Sled Push and Farmers Carry, outperforming the average times significantly. This indicates a strong strength profile, which she can leverage to improve her overall performance.
In future races, Isabelle should consider starting at a quicker pace in her initial running segments. This can help make up for time potentially lost in later segments where she may struggle. She should also aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises.
In addition, implementing a more active recovery during the Roxzone transitions may help decrease her overall time. This could include walking or slow jogging rather than full rest.
Finally, focusing on form during strength exercises, especially the Wall Balls and Burpees Broad Jump, can help improve efficiency and speed. Perfecting form in training will help ensure smooth execution on race day, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Jahnke Carmen | 2022 Bremen | 01:27:28 | |
| Hodgkinson Lucy | 2024 Gdansk | 01:27:13 | |
| Hesketh Louisa | 2023 World Championships Manchester | 01:27:06 | |
| Montague Jessie | 2022 Manchester | 01:26:55 | |
| Till Mel | 2024 World Championships Nice | 01:27:14 | |
| Bischoff Jacqueline | 2022 Bremen | 01:27:43 | |
| Manteufel Vivien | 2019 Hamburg | 01:27:26 | |
| Niemi Milla | 2024 Mexico City | 01:27:54 | |
| Warman Katie | 2024 Birmingham | 01:27:08 | |
| Schettler Caroline | 2022 Las Vegas | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Ciudad de Mexico | 01:34:43 | |
| 2024 Anaheim | 01:21:59 | |
| 2024 Sports Direct HYROX London | 01:23:50 | |
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