Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahumada Rodriguez Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahumada Rodriguez Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahumada Rodriguez Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahumada Rodriguez Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 48:53 to 45:52 | 62.8% |
| Rowing | 00:37 | 05:36 to 04:59 | 12.8% |
| Farmers Carry | 00:37 | 02:57 to 02:20 | 12.8% |
| Ski Erg | 00:19 | 04:54 to 04:35 | 6.6% |
| Burpees Broad Jump | 00:14 | 06:14 to 06:00 | 4.9% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Ahumada Rodriguez Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:57 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:23 | 04:35 +00:19 | 04:57 +01:26 |
| Running 2 | 05:09 | 11:17 | 05:23 -00:14 | 09:32 +01:45 |
| Sled Push | 02:39 | 16:26 | 03:12 -00:33 | 14:55 +01:31 |
| Running 3 | 05:22 | 19:05 | 05:51 -00:29 | 18:07 +00:58 |
| Sled Pull | 04:59 | 24:27 | 05:33 -00:34 | 23:58 +00:29 |
| Running 4 | 05:05 | 29:26 | 05:52 -00:47 | 29:31 -00:05 |
| Burpees Broad Jump | 06:14 | 34:31 | 06:15 -00:01 | 35:23 -00:52 |
| Running 5 | 06:15 | 40:45 | 06:06 +00:09 | 41:38 -00:53 |
| Rowing | 05:36 | 47:00 | 05:03 +00:33 | 47:44 -00:44 |
| Running 6 | 06:37 | 52:36 | 05:53 +00:44 | 52:47 -00:11 |
| Farmers Carry | 02:57 | 59:13 | 02:25 +00:32 | 58:40 +00:33 |
| Running 7 | 06:48 | 01:02:10 | 05:53 +00:55 | 01:01:05 +01:05 |
| Sandbag Lunges | 05:19 | 01:08:58 | 05:52 -00:33 | 01:06:58 +02:00 |
| Running 8 | 07:17 | 01:14:17 | 06:50 +00:27 | 01:12:50 +01:27 |
| Wall Balls | 06:10 | 01:21:34 | 07:34 -01:24 | 01:19:40 +01:54 |
| Roxzone | 07:46 | 01:35:22 | 08:08 -00:22 | 01:35:22 |
Pablo Ahumada Rodriguez, competing in the Hyrox race, ranked in the top 40% of all athletes and the top 43% in his age group of 35-39. While his overall time was impressive, coming in at 01:35:22, there were some notable areas that require improvement. Specifically, his 'Total running time' was 01:54 slower than average, suggesting a stronger focus on running training may be beneficial. At the start of the race, his performance in the 'Running 1' segment was particularly slow, which may indicate a slower start or pacing issues. Nevertheless, throughout the race, Pablo demonstrated a good balance of strength and endurance, as evidenced by his faster than average times in the strength-based exercises such as 'Sled Push', 'Sled Pull', and 'Sandbag Lunges'.
Pablo should consider implementing a more strategic pacing strategy during his races. Starting off too fast can deplete energy reserves quickly, leading to slower times in later segments. Practicing a steady, sustainable pace in training could help with this. Additionally, focusing on efficient transitions between exercises could help to reduce the 'Roxzone' time. Lastly, incorporating more targeted strength and endurance training, as outlined above, could help to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoffecker Gregor | 2024 Frankfurt | 01:35:18 | |
| Slowik Joscha | 2020 Hannover | 01:35:01 | |
| Hein Eugen | 2022 München | 01:35:22 | |
| Belcastro Vittorio | 2024 Turin | 01:35:24 | |
| Justus Florian | 2024 Köln | 01:35:03 | |
| Saez Castillo Samuel | 2023 Madrid | 01:35:07 | |
| Wallace Will | 2024 Manchester | 01:34:57 | |
| McCord Christopher | 2021 Dallas | 01:35:14 | |
| Tay Jeffrey | 2024 Melbourne | 01:35:22 | |
| Hines James | 2023 London | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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