Ahmed Guesmi Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

TUN TUN Flag Men 30-34 #111011 01:22:55 21st in AG | Top 35.0% 90th | Top 33.3%
+01:46
43:13
Run Total
+00:14
05:24
Avg. Lap
-01:04
03:22
Best Lap
+00:22
35:24
Workout Total
+00:03
04:25
Avg. Workout
-02:07
04:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ahmed Guesmi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahmed Guesmi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahmed Guesmi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahmed Guesmi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

02:44 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 43:13 to 40:29 46.7%
Sled Push 01:16 03:51 to 02:35 21.7%
Burpees Broad Jump 00:45 05:28 to 04:43 12.8%
Sandbag Lunges 00:24 05:01 to 04:37 6.8%
Farmers Carry 00:19 02:17 to 01:58 5.4%
Rowing 00:18 04:58 to 04:40 5.1%
Sled Pull 00:05 04:31 to 04:26 1.4%
Ski Erg 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Ahmed Guesmi Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:29 -01:07 00:00 +00:00
Ski Erg 04:09 03:22 04:24 -00:15 04:29 -01:07
Running 2 04:53 07:31 04:51 +00:02 08:53 -01:22
Sled Push 03:51 12:24 02:51 +01:00 13:44 -01:20
Running 3 07:14 16:15 05:14 +02:00 16:35 -00:20
Sled Pull 04:31 23:29 04:45 -00:14 21:49 +01:40
Running 4 05:48 28:00 05:13 +00:35 26:34 +01:26
Burpees Broad Jump 05:28 33:48 05:03 +00:25 31:47 +02:01
Running 5 05:34 39:16 05:23 +00:11 36:50 +02:26
Rowing 04:58 44:50 04:45 +00:13 42:13 +02:37
Running 6 05:18 49:48 05:15 +00:03 46:58 +02:50
Farmers Carry 02:17 55:06 02:07 +00:10 52:13 +02:53
Running 7 05:18 57:23 05:14 +00:04 54:20 +03:03
Sandbag Lunges 05:01 01:02:41 04:53 +00:08 59:34 +03:07
Running 8 05:48 01:07:42 05:45 +00:03 01:04:27 +03:15
Wall Balls 05:09 01:13:30 06:14 -01:05 01:10:12 +03:18
Roxzone 04:22 01:22:55 06:29 -02:07 01:22:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Guesmi Ahmed performed well in the HYROX race in Dubai, finishing with an overall rank of 90 out of 359 athletes, putting him in the top 25% of competitors. In his age group (30-34), he ranked 21 out of 84 athletes, also in the top 25%. His overall time was 01:22:55, with a total running time of 00:43:13, which was 03:14 slower than the average.

Guesmi Ahmed showed strength in the running 1 segment, completing it in 00:03:22, which was 00:58 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:09, which was 00:15 faster than the average. Additionally, he excelled in the Sled Pull segment, completing it in 00:04:31, which was 00:33 faster than the average. The athlete also demonstrated good performance in the Wall Balls segment, finishing in 00:05:09, which was 01:07 faster than the average. In terms of the Roxzone, Guesmi Ahmed performed well, completing it in 00:04:22, which was 02:04 faster than the average.

Segments to Improve


Based on the splits analysis, there are several segments where Guesmi Ahmed lost significant time. These segments include Running 3, Burpees Broad Jump, Sled Push, Running 4, Rowing, Running 5, and Sandbag Lunges. To improve these segments, the following specific training strategies and techniques are recommended:

1. Running 3:
Guesmi Ahmed should focus on improving his running endurance and speed. Incorporate interval training, tempo runs, and hill sprints into his training routine. This will help him build stamina and improve his running performance.

2. Burpees Broad Jump:
Guesmi Ahmed can enhance his performance in this segment by practicing explosive exercises such as box jumps, squat jumps, and plyometric push-ups. These exercises will improve his power and agility, enabling him to complete the burpees broad jump more efficiently.

3. Sled Push:
To improve his sled push time, Guesmi Ahmed should include strength training exercises that target his lower body, such as squats, lunges, and deadlifts. Additionally, incorporating sled pushes into his training routine will help him specifically work on this segment.

4. Running 4:
Guesmi Ahmed should focus on improving his running endurance and speed, similar to the recommendations for Running 3. Incorporating interval training, tempo runs, and hill sprints will help him gain more speed and stamina in this segment.

5. Rowing:
Guesmi Ahmed can improve his rowing performance by focusing on his technique and incorporating rowing-specific drills into his training. These drills can include rowing intervals, rowing with resistance bands, and improving his stroke efficiency.

6. Running 5:
Similar to the recommendations for Running 3 and Running 4, Guesmi Ahmed should work on improving his running endurance and speed. Incorporate interval training, tempo runs, and hill sprints to enhance his performance in this segment.

7. Sandbag Lunges:
Guesmi Ahmed can improve his sandbag lunges by incorporating strength training exercises that target his lower body, such as squats, lunges, and step-ups. Additionally, practicing lunges with a sandbag will help him build strength and stability in this specific movement.

Strategies


To improve overall performance during the race, Guesmi Ahmed should consider the following strategies:

1. Pacing:
It is important for Guesmi Ahmed to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Instead, aim for a steady pace that allows for efficient completion of each segment.

2. Transition Time:
Guesmi Ahmed should work on improving his transition time between segments, particularly in the Roxzone. By practicing quick and efficient transitions during training, he can reduce the time spent in the Roxzone and improve his overall race time.

3. Hybrid Training:
Given that Guesmi Ahmed's total running time was slower than average, it would be beneficial for him to focus on improving his running performance. Incorporate more running-specific workouts and drills into his training routine to enhance his running endurance and speed.

Overall, Guesmi Ahmed's performance in the HYROX race in Dubai was commendable, placing him in the top 25% of competitors. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Guesmi Ahmed can further enhance his performance in future races.

Similar Athletes
Bridges Sam 2022 Manchester 01:22:28
Kirby Paul 2023 London 01:22:44
Moore Derek 2024 Amsterdam 01:23:12
Robertson Paul 2024 Glasgow 01:22:59
Simmons Jamarick 2023 Dallas 01:23:06
Jaroszewicz Krzysztof 2024 Vienna - European Championship 01:23:02
Mosconi Giorgio 2023 Malaga 01:23:18
Audibert Aurelien 2024 Marseille 01:23:24
Castignani Matteo 2024 Turin 01:23:10
Lightner Shawn 2021 Chicago 01:23:15

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