Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adler Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adler Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adler Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adler Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 07:08 to 04:29 | 70.0% |
| Ski Erg | 00:29 | 05:31 to 05:02 | 12.8% |
| Farmers Carry | 00:25 | 02:33 to 02:08 | 11.0% |
| Sled Pull | 00:14 | 05:37 to 05:23 | 6.2% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 44:39 to 44:39 | 0.0% |
| Adler Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:07 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:15 | 05:07 +00:24 | 05:07 +00:08 |
| Running 2 | 05:07 | 10:46 | 05:29 -00:22 | 10:14 +00:32 |
| Sled Push | 02:22 | 15:53 | 02:45 -00:23 | 15:43 +00:10 |
| Running 3 | 05:26 | 18:15 | 05:47 -00:21 | 18:28 -00:13 |
| Sled Pull | 05:37 | 23:41 | 05:44 -00:07 | 24:15 -00:34 |
| Running 4 | 05:36 | 29:18 | 05:49 -00:13 | 29:59 -00:41 |
| Burpees Broad Jump | 05:15 | 34:54 | 06:05 -00:50 | 35:48 -00:54 |
| Running 5 | 05:52 | 40:09 | 05:57 -00:05 | 41:53 -01:44 |
| Rowing | 05:17 | 46:01 | 05:22 -00:05 | 47:50 -01:49 |
| Running 6 | 05:41 | 51:18 | 05:50 -00:09 | 53:12 -01:54 |
| Farmers Carry | 02:33 | 56:59 | 02:16 +00:17 | 59:02 -02:03 |
| Running 7 | 05:36 | 59:32 | 05:49 -00:13 | 01:01:18 -01:46 |
| Sandbag Lunges | 04:14 | 01:05:08 | 04:44 -00:30 | 01:07:07 -01:59 |
| Running 8 | 06:10 | 01:09:22 | 06:13 -00:03 | 01:11:51 -02:29 |
| Wall Balls | 07:08 | 01:15:32 | 04:50 +02:18 | 01:18:04 -02:32 |
| Roxzone | 07:16 | 01:29:46 | 06:52 +00:24 | 01:29:46 |
Maria Adler delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 167, placing her in the top 14% of 1130 athletes. Within her age group of 16-24, she ranked 19th, marking her as a competitive athlete among her peers. Her overall time was 01:29:46, with a total running time of 00:44:39, which is 01:52 faster than the average, indicating a strong running profile. Notably, her best running lap was 00:05:07.
Maria's pacing strategy was effective, with her initial running segments showing a balance of speed and endurance. Her performance indicates a hybrid profile, with a particular strength in running and moderate proficiency in strength-based exercises.
Maria's performance in Wall Balls was significantly slower, with a time of 00:07:08, placing her at the 100th percentile. To improve, focus on strength conditioning and form efficiency.
Time spent in the Roxzone was 00:07:16, which is slower than average. Improving transition efficiency is key.
The Ski Erg segment was 00:05:31, slower than the average. Focus on technique and endurance.
Though slightly faster than average, further improvement can be made with a focus on strength.
This segment was 00:16 slower than average. Improving grip strength and carrying technique will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Mineur Helena | 2024 Stockholm | 01:30:12 | |
| Rutkowski Sonja | 2019 Hannover | 01:29:27 | |
| Bartl Lea Sophie | 2024 Hamburg | 01:29:34 | |
| Corsentino Roseanna | 2024 Birmingham | 01:29:43 | |
| Weir Harriet | 2023 Sydney | 01:29:47 | |
| Adrien Danielle Frances | 2024 Perth | 01:30:14 | |
| Süss Nadine | 2024 Frankfurt | 01:29:51 | |
| Richert Maite | 2023 Barcelona | 01:29:32 | |
| Briggs Abby | 2023 Birmingham | 01:29:55 | |
| Beveridge Lindsay | 2023 Chicago | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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