Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 김 진명's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 진명's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 진명's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 진명's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 45:58 to 44:28 | 31.5% |
| Sled Push | 01:06 | 04:06 to 03:00 | 23.1% |
| Farmers Carry | 01:06 | 03:20 to 02:14 | 23.1% |
| Sled Pull | 00:30 | 05:38 to 05:08 | 10.5% |
| Rowing | 00:24 | 05:18 to 04:54 | 8.4% |
| Ski Erg | 00:10 | 04:41 to 04:31 | 3.5% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| 김 진명 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:48 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:03 | 04:33 +00:08 | 04:48 -00:45 |
| Running 2 | 05:12 | 08:44 | 05:17 -00:05 | 09:21 -00:37 |
| Sled Push | 04:06 | 13:56 | 03:08 +00:58 | 14:38 -00:42 |
| Running 3 | 05:24 | 18:02 | 05:47 -00:23 | 17:46 +00:16 |
| Sled Pull | 05:38 | 23:26 | 05:23 +00:15 | 23:33 -00:07 |
| Running 4 | 05:29 | 29:04 | 05:45 -00:16 | 28:56 +00:08 |
| Burpees Broad Jump | 04:59 | 34:33 | 05:58 -00:59 | 34:41 -00:08 |
| Running 5 | 05:56 | 39:32 | 05:57 -00:01 | 40:39 -01:07 |
| Rowing | 05:18 | 45:28 | 04:58 +00:20 | 46:36 -01:08 |
| Running 6 | 05:48 | 50:46 | 05:48 +00:00 | 51:34 -00:48 |
| Farmers Carry | 03:20 | 56:34 | 02:22 +00:58 | 57:22 -00:48 |
| Running 7 | 05:52 | 59:54 | 05:45 +00:07 | 59:44 +00:10 |
| Sandbag Lunges | 04:05 | 01:05:46 | 05:35 -01:30 | 01:05:29 +00:17 |
| Running 8 | 08:19 | 01:09:51 | 06:32 +01:47 | 01:11:04 -01:13 |
| Wall Balls | 06:30 | 01:18:10 | 07:13 -00:43 | 01:17:36 +00:34 |
| Roxzone | 07:55 | 01:32:26 | 07:37 +00:18 | 01:32:26 |
진명 김 delivered a balanced performance in the 2024 Incheon Hyrox race, ranking in the top 40% overall and top 46% within his age group. Notably, his total running time was 00:45:58, which was 00:06 faster than the average, indicating a strength in running. He demonstrated a strong start and maintained a good pace through the initial running segments, suggesting effective pacing strategy. However, his performance in strength-oriented segments like the Sled Push and Farmers Carry was below average, pointing to an opportunity for improvement in these areas. Overall, his profile appears more runner-oriented, with room for enhancement in strength and transitions.
The Roxzone transition times indicate that 진명 김 could benefit from improved overall fitness and quicker transitions. Specific drills such as high-intensity interval training (HIIT) can enhance cardiovascular fitness and simulate race conditions. Practice quick equipment transitions in training to build efficiency.
Improvement in the Sled Push can be achieved through targeted strength training, focusing on lower body power. Incorporate exercises like squats, lunges, and leg presses. Practicing the sled push with varied weights in training will help develop the necessary strength and technique.
To enhance performance in the Farmers Carry, focus on grip strength and core stability. Exercises such as deadlifts, kettlebell swings, and dedicated grip strength workouts (e.g., using hand grippers) are beneficial. Practice the Farmers Carry with progressive overload to build endurance.
For the Sled Pull, work on upper body and core strength. Incorporate exercises like pull-ups, bent-over rows, and core strengthening drills (e.g., planks and Russian twists). Practice sled pulls with variable resistance to enhance muscular endurance and technique.
Rowing efficiency can be improved by focusing on technique and endurance. Engage in rowing intervals to build stamina and practice maintaining a consistent stroke rate. Drills that emphasize leg drive and correct posture will improve overall rowing performance.
Maintain a consistent pace throughout the race to avoid fatigue in later segments. Consider starting slightly slower to conserve energy for strength-based exercises.
Practice rapid transitions between exercises during training. Focus on minimizing rest times and preparing mentally for the next segment as you approach the transition zone.
Given the runner-oriented profile, allocate more training time to strength development without neglecting running. Balanced cross-training will ensure readiness for all segments.
Ensure proper hydration and nutrition before and during the race to sustain energy levels. Consider a fueling strategy that supports endurance and strength performance.
| Similar Athletes | |||
|---|---|---|---|
| Lam Chris | 2023 Hong Kong | 01:32:42 | |
| Halford Matt | 2023 Birmingham | 01:32:17 | |
| Simpson Scott | 2024 Melbourne | 01:32:16 | |
| Mitchell Luke | 2023 London | 01:32:00 | |
| Lloyd Adrian | 2024 London | 01:32:22 | |
| Moore Rob | 2024 Manchester | 01:32:29 | |
| Brody Lawrence | 2024 Berlin | 01:32:43 | |
| Campbell Anthony | 2023 Dublin | 01:32:13 | |
| Ottavi Christian | 2024 Marseille | 01:32:54 | |
| Clear Cameron | 2024 Dublin | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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