이 정안 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 16-24 #112017 01:27:10 13th in AG | Top 46.4% 108th | Top 39.7%
+02:16
45:41
Run Total
+00:18
05:43
Avg. Lap
+00:32
05:10
Best Lap
-02:03
34:44
Workout Total
-00:15
04:20
Avg. Workout
-00:13
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 이 정안's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 정안's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 정안's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 정안's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

03:22 Potential Improvement 56.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:22 45:41 to 42:19 56.4%
Sled Push 00:43 03:30 to 02:47 12.0%
Farmers Carry 00:42 02:47 to 02:05 11.7%
Sled Pull 00:27 05:12 to 04:45 7.5%
Ski Erg 00:23 04:48 to 04:25 6.4%
Rowing 00:21 05:07 to 04:46 5.9%
Burpees Broad Jump 00:00 02:53 to 02:53 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

이 정안 Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:42 -00:48 00:00 +00:00
Ski Erg 04:48 03:54 04:28 +00:20 04:42 -00:48
Running 2 05:10 08:42 05:02 +00:08 09:10 -00:28
Sled Push 03:30 13:52 02:57 +00:33 14:12 -00:20
Running 3 05:47 17:22 05:28 +00:19 17:09 +00:13
Sled Pull 05:12 23:09 05:02 +00:10 22:37 +00:32
Running 4 06:04 28:21 05:28 +00:36 27:39 +00:42
Burpees Broad Jump 02:53 34:25 05:25 -02:32 33:07 +01:18
Running 5 06:10 37:18 05:38 +00:32 38:32 -01:14
Rowing 05:07 43:28 04:51 +00:16 44:10 -00:42
Running 6 05:50 48:35 05:30 +00:20 49:01 -00:26
Farmers Carry 02:47 54:25 02:13 +00:34 54:31 -00:06
Running 7 06:04 57:12 05:28 +00:36 56:44 +00:28
Sandbag Lunges 04:40 01:03:16 05:13 -00:33 01:02:12 +01:04
Running 8 06:48 01:07:56 06:06 +00:42 01:07:25 +00:31
Wall Balls 05:47 01:14:44 06:38 -00:51 01:13:31 +01:13
Roxzone 06:48 01:27:10 07:01 -00:13 01:27:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Athlete 정안 이 delivered a solid performance in the 2024 Incheon Hyrox race, finishing 108th overall and 13th in his age group. His overall time was 01:27:10, placing him in the top 31% of all athletes, which is commendable. However, his total running time was 00:45:41, which is 01:57 slower than average, suggesting that running is an area needing improvement. His pacing strategy appears to start strong, as indicated by his 15th percentile rank in Running 1, but gradually slowed down as the race progressed. This indicates a need for better endurance and pacing consistency. Additionally, his performance suggests a hybrid profile, with notable strengths in certain strength-based exercises such as Burpees Broad Jump and Sandbag Lunges, but a need for improvement in both running and strength transitions.

Segments to Improve

  • Running: Given the slower total running time, it is crucial for 정안 이 to focus on improving running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs will help build the necessary stamina and speed. Additionally, practicing negative splits in training sessions can help in maintaining a steady pace throughout the race.
  • Sled Push: As this segment was 00:28 slower than average, focusing on leg strength and pushing technique can be beneficial. Exercises like leg presses, squats, and lunges, combined with sled push drills, can improve performance.
  • Roxzone Transitions: While slightly faster than average, improving transition efficiency could further enhance overall performance. Practicing quick transitions in training and reducing rest time will be key.
  • Farmers Carry: Improving grip strength and core stability will help in this segment. Incorporate deadlifts, farmer's walks with varying weights, and core exercises like planks into the routine.
  • Ski Erg and Rowing: Both segments were slightly slower than average. Focusing on technique will be critical here. Regular practice on the Ski Erg and rowing machines with emphasis on form, pacing, and breathing can bring improvements.

Race Strategies

  • Pacing Consistency: To avoid early burnout, adopt a more conservative start and maintain a steady pace. Use the first running segments to gauge energy levels and adjust effort accordingly.
  • Energy Management: Implement a race-day nutrition plan to maintain energy levels. Consuming easily digestible carbohydrates during the race can help sustain performance.
  • Transition Efficiency: Practice efficient transitions during training to minimize time spent in the Roxzone. Focus on mental preparation to quickly switch between exercises.
  • Compromised Running Drills: Incorporate exercises that simulate post-exercise running fatigue into training. For example, practice running immediately after sled pushes or burpees to adapt to the unique challenges of the race.
Similar Athletes
Robinson Gavin 2021 New York 01:26:57
Carstensen Michael 2023 Hamburg 01:27:00
Moncada Marco 2024 Anaheim 01:27:22
Morton Scott 2022 Birmingham 01:27:13
Hildebrandt Dirk 2019 Hamburg 01:27:09
Durand Ben 2024 Malaga 01:26:44
Atri Adam 2024 Glasgow 01:26:45
Meyerhans Alejandro 2023 Karlsruhe 01:27:06
Pedraza Aracena Sebastián 2024 Malaga 01:27:30
Arvizu Hiram 2024 Melbourne 01:27:18

Measure Your Performance Against Top Athletes

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