Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 329 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 蔡 孟嘉's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 蔡 孟嘉's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 蔡 孟嘉's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 蔡 孟嘉's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:36 | 01:06:09 to 55:33 | 79.2% |
| Sled Pull | 02:07 | 09:17 to 07:10 | 15.8% |
| Farmers Carry | 00:39 | 03:43 to 03:04 | 4.9% |
| Ski Erg | 00:01 | 05:00 to 04:59 | 0.1% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| 蔡 孟嘉 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:46 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:24 | 04:56 +00:04 | 05:46 +00:38 |
| Running 2 | 05:08 | 11:24 | 06:31 -01:23 | 10:42 +00:42 |
| Sled Push | 02:48 | 16:32 | 04:08 -01:20 | 17:13 -00:41 |
| Running 3 | 05:04 | 19:20 | 07:25 -02:21 | 21:21 -02:01 |
| Sled Pull | 09:17 | 24:24 | 07:16 +02:01 | 28:46 -04:22 |
| Running 4 | 08:03 | 33:41 | 07:26 +00:37 | 36:02 -02:21 |
| Burpees Broad Jump | 05:31 | 41:44 | 08:32 -03:01 | 43:28 -01:44 |
| Running 5 | 08:11 | 47:15 | 07:45 +00:26 | 52:00 -04:45 |
| Rowing | 05:18 | 55:26 | 05:34 -00:16 | 59:45 -04:19 |
| Running 6 | 08:33 | 01:00:44 | 07:32 +01:01 | 01:05:19 -04:35 |
| Farmers Carry | 03:43 | 01:09:17 | 02:55 +00:48 | 01:12:51 -03:34 |
| Running 7 | 09:19 | 01:13:00 | 07:36 +01:43 | 01:15:46 -02:46 |
| Sandbag Lunges | 06:48 | 01:22:19 | 08:04 -01:16 | 01:23:22 -01:03 |
| Running 8 | 15:27 | 01:29:07 | 09:49 +05:38 | 01:31:26 -02:19 |
| Wall Balls | 07:06 | 01:44:34 | 10:09 -03:03 | 01:41:15 +03:19 |
| Roxzone | 10:44 | 02:02:24 | 11:00 -00:16 | 02:02:24 |
孟嘉 蔡's performance in the 2024 Taipei HYROX race places him as a strong competitor within his age group (55-59), securing a top 42% rank, and showing a commendable overall rank in the top 58% of 430 athletes. His overall time was 02:02:24, with a notable total running time of 01:06:09, which is 05:58 slower than the average for his finish time. This indicates a stronger inclination towards strength-based events over running. His best running lap was 00:05:04, showcasing potential in speed over shorter distances. Despite a slower total running time,孟嘉 蔡 excelled in strength-based segments, notably in the Sled Push and Burpees Broad Jump, suggesting a hybrid athlete profile with a lean towards strength. The pacing strategy seemed to start too fast in the initial running segments, potentially impacting later running performances.
By addressing these specific areas and integrating the suggested training strategies, 孟嘉 蔡 can look forward to improved performances in future HYROX races, potentially achieving even higher rankings within his age group and overall.
| Similar Athletes | |||
|---|---|---|---|
| Esposito Antonio | 2024 Rimini | 02:02:34 | |
| Gomez Jordino | 2024 Rotterdam | 02:02:39 | |
| Rghioui Anas | 2023 Dubai | 02:01:59 | |
| Iacono Quarantino Gabriele | 2024 Rimini | 02:02:53 | |
| Nilsson Emil | 2024 Stockholm | 02:02:54 | |
| Schober Philipp | 2023 Dublin | 02:02:11 | |
| Bravo Salgado Luis Fernando | 2024 Mexico City | 02:01:56 | |
| Rohrbeck Frank | 2020 Hannover | 02:02:36 | |
| Corrigan Stuart | 2024 Copenhagen | 02:01:54 | |
| Kovacs Tibor | 2024 Stuttgart | 02:02:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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