Zeller Sebastian Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122020 01:36:43 46th in AG | Top 73.0% 171st | Top 60.4%
+05:29
52:55
Run Total
+00:42
06:37
Avg. Lap
+01:12
06:08
Best Lap
-06:49
34:15
Workout Total
-00:52
04:16
Avg. Workout
+01:21
09:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zeller Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeller Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeller Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeller Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

06:24 Potential Improvement 84.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:24 52:55 to 46:31 84.4%
Sandbag Lunges 00:46 06:31 to 05:45 10.1%
Ski Erg 00:25 05:02 to 04:37 5.5%
Sled Push 00:00 01:50 to 01:50 0.0%
Sled Pull 00:00 03:21 to 03:21 0.0%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Zeller Sebastian Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 05:00 +01:22 00:00 +00:00
Ski Erg 05:02 06:22 04:38 +00:24 05:00 +01:22
Running 2 06:16 11:24 05:26 +00:50 09:38 +01:46
Sled Push 01:50 17:40 03:16 -01:26 15:04 +02:36
Running 3 06:22 19:30 05:59 +00:23 18:20 +01:10
Sled Pull 03:21 25:52 05:40 -02:19 24:19 +01:33
Running 4 06:08 29:13 05:56 +00:12 29:59 -00:46
Burpees Broad Jump 05:25 35:21 06:23 -00:58 35:55 -00:34
Running 5 06:26 40:46 06:10 +00:16 42:18 -01:32
Rowing 04:21 47:12 05:04 -00:43 48:28 -01:16
Running 6 06:26 51:33 06:00 +00:26 53:32 -01:59
Farmers Carry 02:04 57:59 02:25 -00:21 59:32 -01:33
Running 7 06:38 01:00:03 05:58 +00:40 01:01:57 -01:54
Sandbag Lunges 06:31 01:06:41 05:55 +00:36 01:07:55 -01:14
Running 8 08:20 01:13:12 06:54 +01:26 01:13:50 -00:38
Wall Balls 05:41 01:21:32 07:43 -02:02 01:20:44 +00:48
Roxzone 09:37 01:36:43 08:16 +01:21 01:36:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Zeller had a solid performance in the 2019 Karlsruhe Hyrox race. He finished with an overall rank of 171 out of 427 athletes, placing him in the top 40% of the field. In his age group (25-29), he finished 46th out of 94 athletes, placing him in the top 48%. His overall time was 01:36:43, with a total running time of 00:52:55. It is worth noting that his total running time was 06:59 slower than the average for his finish time.

Based on the splits analysis, Sebastian's performance varied across different segments of the race. His best running lap was 00:06:08, which was only 00:09 slower than the average. However, he struggled in some segments, such as Running 1, Ski Erg, Running 2, Roxzone, Running 8, and Running 7, where he lost significant time compared to the average.

Segments to Improve


1. Running 1:
Sebastian's time of 00:06:22 was 01:34 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his race pace. Additionally, working on his running form and technique can also contribute to a faster time in this segment.

2. Roxzone:
Sebastian spent 00:09:37 in the Roxzone, which was 01:24 slower than the average. To improve this segment, he needs to work on his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing smooth and efficient transitions during training sessions can help him save time during the race.

3. Running 8:
Sebastian's time of 00:08:20 in Running 8 was 01:19 slower than the average. To improve this segment, he should focus on increasing his running endurance and mental fortitude. Long-distance runs and hill training can help him build the necessary endurance for this segment. Additionally, implementing visualization and positive self-talk techniques can help him push through the mental challenges of this segment.

4. Sandbag Lunges:
Sebastian's time of 00:06:31 in the Sandbag Lunges segment was 00:41 slower than the average. To improve this segment, he should focus on building strength and stability in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for this segment. Additionally, incorporating balance and stability exercises, such as single-leg movements and core exercises, can help improve his stability during the lunges.

Strategies


1. Pacing:
Sebastian should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a steady pace and avoid fatigue.

2. Transitions:
Sebastian should aim to minimize his transition time between segments. Practicing smooth and efficient transitions during training sessions can help him save valuable time during the race. Additionally, organizing his gear and equipment in a strategic manner can help streamline the transition process.

3. Mental Preparation:
Sebastian should work on his mental preparation for the race. Implementing visualization techniques, positive self-talk, and setting achievable goals can help him stay focused and motivated throughout the race. Mental fortitude plays a crucial role in maintaining a strong performance.

In conclusion, Sebastian Zeller had a solid performance in the 2019 Karlsruhe Hyrox race. While he showed strengths in certain segments, there are areas that require improvement. By focusing on specific training strategies and techniques, such as improving running speed and endurance, reducing transition time, and building strength and stability, Sebastian can enhance his performance in these areas. Implementing race strategies, such as maintaining a steady pace, efficient transitions, and mental preparation, can also contribute to better race performance.

Similar Athletes
BabićMarkmann Philipp 2024 Vienna - European Championship 01:37:09
Lam Nicky 2023 Hong Kong 01:36:18
Van Den Brandt Nick 2024 Amsterdam 01:37:01
Egger Alexander 2023 Wien 01:37:03
Chrzanowski Artur 2024 Katowice 01:36:33
Zakaria David 2024 Madrid 01:36:39
Peteri Jani 2024 London 01:36:35
Wu Richard 2024 Anaheim 01:37:11
Van Ruiten Roel 2024 Rotterdam 01:36:22
de Jong Mart 2024 Amsterdam 01:36:54

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