Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zebaida Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zebaida Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zebaida Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zebaida Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 48:19 to 45:50 | 40.6% |
| Wall Balls | 01:49 | 10:43 to 08:54 | 29.7% |
| Farmers Carry | 01:31 | 04:26 to 02:55 | 24.8% |
| Rowing | 00:18 | 05:13 to 04:55 | 4.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Zebaida Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:36 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:58 | 04:28 -00:11 | 04:36 +01:22 |
| Running 2 | 06:33 | 10:15 | 05:14 +01:19 | 09:04 +01:11 |
| Sled Push | 04:12 | 16:48 | 04:58 -00:46 | 14:18 +02:30 |
| Running 3 | 04:53 | 21:00 | 05:57 -01:04 | 19:16 +01:44 |
| Sled Pull | 06:14 | 25:53 | 08:39 -02:25 | 25:13 +00:40 |
| Running 4 | 05:12 | 32:07 | 05:56 -00:44 | 33:52 -01:45 |
| Burpees Broad Jump | 05:36 | 37:19 | 05:39 -00:03 | 39:48 -02:29 |
| Running 5 | 05:15 | 42:55 | 06:09 -00:54 | 45:27 -02:32 |
| Rowing | 05:13 | 48:10 | 04:59 +00:14 | 51:36 -03:26 |
| Running 6 | 08:23 | 53:23 | 05:59 +02:24 | 56:35 -03:12 |
| Farmers Carry | 04:26 | 01:01:46 | 02:59 +01:27 | 01:02:34 -00:48 |
| Running 7 | 05:13 | 01:06:12 | 06:00 -00:47 | 01:05:33 +00:39 |
| Sandbag Lunges | 06:14 | 01:11:25 | 06:32 -00:18 | 01:11:33 -00:08 |
| Running 8 | 06:55 | 01:17:39 | 07:03 -00:08 | 01:18:05 -00:26 |
| Wall Balls | 10:43 | 01:24:34 | 09:11 +01:32 | 01:25:08 -00:34 |
| Roxzone | 07:35 | 01:42:45 | 08:26 -00:51 | 01:42:45 |
Nathan Zebaida's performance in the 2024 HYROX PRO Cape Town event demonstrated a strong proficiency in strength-based exercises, as evidenced by his impressive rankings in the Sled Push, Sled Pull, and Ski Erg segments. However, his overall running time was 1:23 slower than average, which indicates a need for improvement in his running capabilities. The initial running segments were slower than average, suggesting Nathan started the race at a conservative pace. Despite this, he managed to achieve a commendable performance in the latter part of the race, with some running segments significantly faster than average. This indicates a hybrid profile, with a strong strength component but room for improvement in running.
| Similar Athletes | |||
|---|---|---|---|
| Godelet Daniel | 2024 Rimini | 01:43:10 | |
| Horvath Ben | 2018 Wien | 01:42:36 | |
| Blanchet Nicolas | 2023 Paris | 01:42:37 | |
| Sudre Clément | 2024 Marseille | 01:42:40 | |
| Cervantes Alejandro | 2024 Ciudad de Mexico | 01:42:34 | |
| Troost Matthew | 2024 Cape Town | 01:42:35 | |
| Yavuz Tuncay | 2023 Karlsruhe | 01:43:03 | |
| Sterris Faadiel | 2022 Maastricht | 01:42:47 | |
| Lanfrey Etienne | 2024 Paris | 01:43:01 | |
| 김 선명 | 2024 Incheon | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:47:59 | |
| 2024 Rotterdam | 01:55:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
