Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire XIAO JING's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights XIAO JING's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the XIAO JING's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve XIAO JING's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:56 | 10:07 to 07:11 | 37.1% |
| Wall Balls | 02:00 | 10:41 to 08:41 | 25.3% |
| Sled Pull | 01:14 | 07:33 to 06:19 | 15.6% |
| Ski Erg | 00:54 | 05:42 to 04:48 | 11.4% |
| Sandbag Lunges | 00:35 | 07:12 to 06:37 | 7.4% |
| Rowing | 00:12 | 05:28 to 05:16 | 2.5% |
| Farmers Carry | 00:03 | 02:47 to 02:44 | 0.6% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 49:23 to 49:23 | 0.0% |
| XIAO JING | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:22 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:42 | 04:47 | 04:45 +00:57 | 05:22 -00:35 |
| Running 2 | 07:53 | 10:29 | 05:55 +01:58 | 10:07 +00:22 |
| Sled Push | 02:24 | 18:22 | 03:38 -01:14 | 16:02 +02:20 |
| Running 3 | 06:10 | 20:46 | 06:34 -00:24 | 19:40 +01:06 |
| Sled Pull | 07:33 | 26:56 | 06:22 +01:11 | 26:14 +00:42 |
| Running 4 | 05:58 | 34:29 | 06:33 -00:35 | 32:36 +01:53 |
| Burpees Broad Jump | 10:07 | 40:27 | 07:25 +02:42 | 39:09 +01:18 |
| Running 5 | 06:30 | 50:34 | 06:50 -00:20 | 46:34 +04:00 |
| Rowing | 05:28 | 57:04 | 05:16 +00:12 | 53:24 +03:40 |
| Running 6 | 06:12 | 01:02:32 | 06:37 -00:25 | 58:40 +03:52 |
| Farmers Carry | 02:47 | 01:08:44 | 02:40 +00:07 | 01:05:17 +03:27 |
| Running 7 | 06:00 | 01:11:31 | 06:36 -00:36 | 01:07:57 +03:34 |
| Sandbag Lunges | 07:12 | 01:17:31 | 06:53 +00:19 | 01:14:33 +02:58 |
| Running 8 | 05:58 | 01:24:43 | 08:01 -02:03 | 01:21:26 +03:17 |
| Wall Balls | 10:41 | 01:30:41 | 08:52 +01:49 | 01:29:27 +01:14 |
| Roxzone | 06:50 | 01:48:03 | 09:44 -02:54 | 01:48:03 |
Jing Xiao demonstrated a promising performance at the 2024 Beijing Hyrox race. As a competitor in the 55-59 age group, he achieved an overall rank of 163, placing him in the top 46% of 347 athletes. His total running time was 3 minutes and 13 seconds faster than the average, indicating his exceptional running ability. His performance in the Roxzone was also commendable, completing it 2 minutes and 53 seconds faster than the average. Despite his age, Jing Xiao's performance showed a balanced profile, excelling in both running and strength-based activities.
His pacing was generally on point, with the exception of the Running 2 segment where he was slower than average. However, he was able to maintain his speed in the succeeding segments, showing his ability to recover quickly. His running performance was consistently above average, with particularly impressive speed in the Running 8 segment.
Jing Xiao could consider adjusting his pacing strategy to conserve energy for the more challenging segments of the race. For instance, starting off at a slightly slower pace in the initial running segment could help him maintain a more consistent speed throughout the race. He should also focus on his transition times between exercises, as quick transitions can significantly improve his overall time. Additionally, practicing the specific exercises that he struggles with under fatigued conditions could help him better prepare for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Stahle Fredrik | 2023 World Championships Manchester | 01:48:19 | |
| Brown Steve | 2024 Anaheim | 01:48:10 | |
| Bryan Matt | 2023 Barcelona | 01:47:35 | |
| Blackwell Bryan | 2024 Washington - North American Championships | 01:48:11 | |
| Zoufri Hakim | 2023 Maastricht European Championships | 01:47:49 | |
| Ignacz Bence | 2024 Incheon | 01:47:38 | |
| Snyder Darren | 2024 Ciudad de Mexico | 01:48:01 | |
| Murphy Glenn | 2024 Singapore National Stadium | 01:48:09 | |
| Shifteh Anthony | 2023 Barcelona | 01:48:06 | |
| Pruvost Florian | 2023 Paris | 01:48:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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