Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 52:08 to 49:25 | 40.3% |
| Sandbag Lunges | 01:44 | 08:04 to 06:20 | 25.7% |
| Burpees Broad Jump | 01:38 | 08:29 to 06:51 | 24.3% |
| Wall Balls | 00:36 | 08:52 to 08:16 | 8.9% |
| Farmers Carry | 00:03 | 02:40 to 02:37 | 0.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Woods Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:14 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:13 | 04:43 -00:17 | 05:14 -01:01 |
| Running 2 | 06:09 | 08:39 | 05:46 +00:23 | 09:57 -01:18 |
| Sled Push | 03:05 | 14:48 | 03:30 -00:25 | 15:43 -00:55 |
| Running 3 | 06:28 | 17:53 | 06:22 +00:06 | 19:13 -01:20 |
| Sled Pull | 05:03 | 24:21 | 06:04 -01:01 | 25:35 -01:14 |
| Running 4 | 06:54 | 29:24 | 06:20 +00:34 | 31:39 -02:15 |
| Burpees Broad Jump | 08:29 | 36:18 | 06:56 +01:33 | 37:59 -01:41 |
| Running 5 | 07:07 | 44:47 | 06:37 +00:30 | 44:55 -00:08 |
| Rowing | 04:57 | 51:54 | 05:13 -00:16 | 51:32 +00:22 |
| Running 6 | 06:50 | 56:51 | 06:24 +00:26 | 56:45 +00:06 |
| Farmers Carry | 02:40 | 01:03:41 | 02:36 +00:04 | 01:03:09 +00:32 |
| Running 7 | 06:44 | 01:06:21 | 06:24 +00:20 | 01:05:45 +00:36 |
| Sandbag Lunges | 08:04 | 01:13:05 | 06:30 +01:34 | 01:12:09 +00:56 |
| Running 8 | 07:46 | 01:21:09 | 07:37 +00:09 | 01:18:39 +02:30 |
| Wall Balls | 08:52 | 01:28:55 | 08:27 +00:25 | 01:26:16 +02:39 |
| Roxzone | 06:18 | 01:43:57 | 09:14 -02:56 | 01:43:57 |
- Transitions: Dave should aim to minimize the time spent in the roxzone, especially since his transition time was slower than the average. Practicing quick and efficient transitions during training can help improve his overall race time.
- Strength Training: Dave should prioritize strength training exercises that target the specific muscle groups used in each segment. By improving his overall strength and power, he can perform better in the strength-focused segments of the race.
- Running Technique: Dave should work on improving his running technique to enhance his efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and stride length.
- Mental Preparation: Dave should focus on mental preparation and developing strategies to stay motivated and focused throughout the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through challenging segments.
By implementing these strategies and incorporating the suggested exercises and training routines, Dave Woods can improve his performance in future HYROX races. It's important to tailor the training to his specific strengths and weaknesses and continue monitoring his progress to ensure continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hepburn Craig | 2023 Manchester | 01:43:46 | |
| Samra Surpreet | 2023 London | 01:43:47 | |
| Ng Benjamin | 2024 Singapore National Stadium | 01:44:13 | |
| Barlow Oli | 2024 Stockholm | 01:43:43 | |
| Meinhardt Ralf | 2023 Frankfurt | 01:43:46 | |
| Hill James | 2023 Glasgow | 01:43:57 | |
| Roussey Julien | 2024 Bordeaux | 01:44:11 | |
| Meldrum Chris | 2022 London | 01:43:42 | |
| Riesch Matthias | 2020 Karlsruhe | 01:43:41 | |
| N Dinesh | 2024 Brisbane | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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