Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 06:07 to 04:58 | 32.5% |
| Run Total | 01:07 | 42:36 to 41:29 | 31.6% |
| Wall Balls | 00:33 | 06:34 to 06:01 | 15.6% |
| Sandbag Lunges | 00:25 | 05:13 to 04:48 | 11.8% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 8.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Williams Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:35 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:58 | 04:26 -00:12 | 04:35 +00:23 |
| Running 2 | 04:52 | 09:12 | 04:55 -00:03 | 09:01 +00:11 |
| Sled Push | 02:14 | 14:04 | 02:51 -00:37 | 13:56 +00:08 |
| Running 3 | 05:15 | 16:18 | 05:21 -00:06 | 16:47 -00:29 |
| Sled Pull | 04:33 | 21:33 | 04:52 -00:19 | 22:08 -00:35 |
| Running 4 | 05:11 | 26:06 | 05:20 -00:09 | 27:00 -00:54 |
| Burpees Broad Jump | 06:07 | 31:17 | 05:16 +00:51 | 32:20 -01:03 |
| Running 5 | 05:38 | 37:24 | 05:30 +00:08 | 37:36 -00:12 |
| Rowing | 04:35 | 43:02 | 04:48 -00:13 | 43:06 -00:04 |
| Running 6 | 05:36 | 47:37 | 05:21 +00:15 | 47:54 -00:17 |
| Farmers Carry | 02:20 | 53:13 | 02:10 +00:10 | 53:15 -00:02 |
| Running 7 | 05:24 | 55:33 | 05:20 +00:04 | 55:25 +00:08 |
| Sandbag Lunges | 05:13 | 01:00:57 | 05:02 +00:11 | 01:00:45 +00:12 |
| Running 8 | 05:47 | 01:06:10 | 05:57 -00:10 | 01:05:47 +00:23 |
| Wall Balls | 06:34 | 01:11:57 | 06:27 +00:07 | 01:11:44 +00:13 |
| Roxzone | 06:33 | 01:24:56 | 06:45 -00:12 | 01:24:56 |
Based on his splits analysis, Ben's total running time of 00:42:36 was 01:23 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:52 suggests that he has strong running potential.
- Transition Time: Ben should focus on minimizing his transition time between exercise zones. This can be achieved by practicing quick and efficient transitions during training sessions. He should also familiarize himself with the layout of each exercise zone to minimize time spent searching for equipment.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ben should work on developing mental toughness and resilience during his training. This can be done through visualization exercises, positive self-talk, and setting small achievable goals throughout the race.
In conclusion, Ben Williams had a solid performance in the 2022 Birmingham Hyrox race. By focusing on improving his running endurance, power, and transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, plyometrics, hill sprints, and strength exercises, will help him excel in the areas that need improvement. Additionally, implementing effective race strategies, such as pacing, efficient transitions, and mental preparation, will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Jake | 2023 London | 01:24:27 | |
| Beyer Phillip | 2021 Leipzig | 01:24:38 | |
| 鄭 中堂 | 2024 Taipei | 01:25:21 | |
| Hole Harry | 2022 Birmingham | 01:24:55 | |
| Raymond Guillaume | 2024 Turin | 01:24:56 | |
| Hall Danny | 2024 Melbourne | 01:24:45 | |
| Tan Jimmy | 2024 Madrid | 01:24:59 | |
| Burrell Nathaniel | 2024 Washington - North American Championships | 01:25:18 | |
| Popp Gregor | 2019 Oberhausen | 01:24:33 | |
| Humphrey Adam | 2022 Birmingham | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:57 | |
| 2023 Manchester | 01:27:55 | |
| 2024 Sports Direct HYROX London | 01:13:15 | |
| 2023 London | 01:44:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
