Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whittingslow Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whittingslow Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whittingslow Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittingslow Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:46 | 42:15 to 41:29 | 46.5% |
| Sandbag Lunges | 00:30 | 05:18 to 04:48 | 30.3% |
| Rowing | 00:11 | 04:54 to 04:43 | 11.1% |
| Burpees Broad Jump | 00:08 | 05:06 to 04:58 | 8.1% |
| Wall Balls | 00:04 | 06:05 to 06:01 | 4.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Whittingslow Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:35 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:56 | 04:26 -00:07 | 04:35 -00:39 |
| Running 2 | 05:15 | 08:15 | 04:57 +00:18 | 09:01 -00:46 |
| Sled Push | 02:21 | 13:30 | 02:52 -00:31 | 13:58 -00:28 |
| Running 3 | 05:17 | 15:51 | 05:23 -00:06 | 16:50 -00:59 |
| Sled Pull | 04:17 | 21:08 | 04:54 -00:37 | 22:13 -01:05 |
| Running 4 | 05:24 | 25:25 | 05:21 +00:03 | 27:07 -01:42 |
| Burpees Broad Jump | 05:06 | 30:49 | 05:17 -00:11 | 32:28 -01:39 |
| Running 5 | 05:29 | 35:55 | 05:31 -00:02 | 37:45 -01:50 |
| Rowing | 04:54 | 41:24 | 04:49 +00:05 | 43:16 -01:52 |
| Running 6 | 05:23 | 46:18 | 05:22 +00:01 | 48:05 -01:47 |
| Farmers Carry | 01:57 | 51:41 | 02:10 -00:13 | 53:27 -01:46 |
| Running 7 | 05:23 | 53:38 | 05:22 +00:01 | 55:37 -01:59 |
| Sandbag Lunges | 05:18 | 59:01 | 05:05 +00:13 | 01:00:59 -01:58 |
| Running 8 | 06:13 | 01:04:19 | 05:58 +00:15 | 01:06:04 -01:45 |
| Wall Balls | 06:05 | 01:10:32 | 06:29 -00:24 | 01:12:02 -01:30 |
| Roxzone | 08:51 | 01:25:19 | 06:48 +02:03 | 01:25:19 |
Sam Whittingslow showed a strong overall performance at the 2024 Manchester HYROX event, finishing among the top 62% of all athletes and the top 70% for his age group. His total running time, a crucial aspect of the race, was faster than the average by 27 seconds, indicating a strong runner profile. This was also evident in his best running lap at 5:15. However, his performance in the Roxzone and certain strength exercises suggests that there might be room for improvement in overall fitness and transition times.
Sam displayed good pacing throughout the race, starting off strong with a running time that was 39 seconds faster than the average. While he slowed down slightly in later running segments, he maintained a consistent pace close to the average, indicating good endurance and pace management. It appears that Sam has a slight tendency towards being a better runner, though he does show proficiency in strength exercises.
Based on Sam's performance, implementing the following strategies might enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Glavas Robert | 2023 Wien | 01:25:37 | |
| Troindl Michael | 2024 Vienna - European Championship | 01:24:56 | |
| Singh Amerjit | 2024 London | 01:25:37 | |
| Joriskes Pieter | 2022 Essen | 01:25:21 | |
| Mcginley Chris | 2024 Glasgow | 01:25:22 | |
| Scannell Thomas | 2022 London | 01:25:34 | |
| Riedlinger Thorben | 2020 Hannover | 01:25:14 | |
| Welsch Markus | 2024 Stuttgart | 01:24:58 | |
| Reese Sebastian | 2024 Berlin | 01:25:28 | |
| Jorissen Sorien Tim | 2023 Frankfurt | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
