Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wacker Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wacker Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wacker Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wacker Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:33 to 42:40 | 61.8% |
| Burpees Broad Jump | 01:05 | 06:19 to 05:14 | 23.2% |
| Sled Push | 00:30 | 03:19 to 02:49 | 10.7% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 2.1% |
| Sandbag Lunges | 00:06 | 05:07 to 05:01 | 2.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Wacker Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:41 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:07 | 04:29 -00:05 | 04:41 -00:34 |
| Running 2 | 05:15 | 08:31 | 05:04 +00:11 | 09:10 -00:39 |
| Sled Push | 03:19 | 13:46 | 02:59 +00:20 | 14:14 -00:28 |
| Running 3 | 05:38 | 17:05 | 05:31 +00:07 | 17:13 -00:08 |
| Sled Pull | 04:08 | 22:43 | 05:05 -00:57 | 22:44 -00:01 |
| Running 4 | 05:49 | 26:51 | 05:29 +00:20 | 27:49 -00:58 |
| Burpees Broad Jump | 06:19 | 32:40 | 05:33 +00:46 | 33:18 -00:38 |
| Running 5 | 05:57 | 38:59 | 05:41 +00:16 | 38:51 +00:08 |
| Rowing | 04:32 | 44:56 | 04:52 -00:20 | 44:32 +00:24 |
| Running 6 | 05:53 | 49:28 | 05:32 +00:21 | 49:24 +00:04 |
| Farmers Carry | 02:13 | 55:21 | 02:14 -00:01 | 54:56 +00:25 |
| Running 7 | 05:55 | 57:34 | 05:31 +00:24 | 57:10 +00:24 |
| Sandbag Lunges | 05:07 | 01:03:29 | 05:17 -00:10 | 01:02:41 +00:48 |
| Running 8 | 07:02 | 01:08:36 | 06:10 +00:52 | 01:07:58 +00:38 |
| Wall Balls | 05:35 | 01:15:38 | 06:46 -01:11 | 01:14:08 +01:30 |
| Roxzone | 06:49 | 01:27:55 | 07:01 -00:12 | 01:27:55 |
In terms of his splits, Gregor performed well in the running 1 and Ski Erg segments, finishing 00:24 and 00:01 faster than the average, respectively. However, he struggled in the running 2, running 4, running 5, and running 8 segments, where he was slower than the average by 00:13, 00:19, 00:18, and 00:48, respectively. The segments with the most time lost were the Run Total, Burpees Broad Jump, Running 8, Running 7, Running 6, Running 4, Running 5, and Running 2.
Incorporating these strategies, along with the specific training techniques and exercises mentioned above, can help Gregor Wacker improve his performance in future Hyrox races. It is important for him to tailor his training routine to address his specific areas of improvement and continue to track his progress.
| Similar Athletes | |||
|---|---|---|---|
| Mommertz Max | 2022 Essen | 01:28:00 | |
| Russell Chris | 2024 Madrid | 01:27:37 | |
| Bensalem SofianeMehdi | 2024 Marseille | 01:27:48 | |
| Grattirola Edoardo | 2024 Marseille | 01:27:36 | |
| McParland Luke | 2024 Stockholm | 01:27:44 | |
| Käfer Christian | 2022 München | 01:28:12 | |
| Medway Steven | 2024 London | 01:27:41 | |
| Nimbé Ted | 2022 London | 01:28:25 | |
| Anderson Rory | 2024 London | 01:28:06 | |
| Allister Malcolm | 2024 Madrid | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:20:51 | |
| 2023 Karlsruhe | 01:26:39 | |
| 2023 Stuttgart | 01:27:32 | |
| 2021 Stuttgart | 01:26:01 | |
| 2024 Poznan | 01:30:13 | |
| 2024 Köln | 01:40:38 | |
| 2022 Las Vegas | 01:34:53 | |
| 2023 World Championships Manchester | 01:32:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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