Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Viljoen Wynand's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Viljoen Wynand hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Viljoen Wynand’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viljoen Wynand's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 38:28 to 36:19 | 51.2% |
| Burpees Broad Jump | 00:41 | 04:30 to 03:49 | 16.3% |
| Sled Pull | 00:39 | 04:24 to 03:45 | 15.5% |
| Farmers Carry | 00:19 | 02:00 to 01:41 | 7.5% |
| Rowing | 00:17 | 04:43 to 04:26 | 6.7% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 2.0% |
| Sandbag Lunges | 00:02 | 03:57 to 03:55 | 0.8% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Viljoen Wynand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:07 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:23 | 04:15 -00:03 | 04:07 +00:16 |
| Running 2 | 04:21 | 08:35 | 04:25 -00:04 | 08:22 +00:13 |
| Sled Push | 01:42 | 12:56 | 02:32 -00:50 | 12:47 +00:09 |
| Running 3 | 04:40 | 14:38 | 04:45 -00:05 | 15:19 -00:41 |
| Sled Pull | 04:24 | 19:18 | 04:09 +00:15 | 20:04 -00:46 |
| Running 4 | 04:49 | 23:42 | 04:44 +00:05 | 24:13 -00:31 |
| Burpees Broad Jump | 04:30 | 28:31 | 04:19 +00:11 | 28:57 -00:26 |
| Running 5 | 05:08 | 33:01 | 04:52 +00:16 | 33:16 -00:15 |
| Rowing | 04:43 | 38:09 | 04:33 +00:10 | 38:08 +00:01 |
| Running 6 | 04:58 | 42:52 | 04:46 +00:12 | 42:41 +00:11 |
| Farmers Carry | 02:00 | 47:50 | 01:54 +00:06 | 47:27 +00:23 |
| Running 7 | 04:58 | 49:50 | 04:45 +00:13 | 49:21 +00:29 |
| Sandbag Lunges | 03:57 | 54:48 | 04:16 -00:19 | 54:06 +00:42 |
| Running 8 | 05:13 | 58:45 | 05:06 +00:07 | 58:22 +00:23 |
| Wall Balls | 04:43 | 01:03:58 | 05:23 -00:40 | 01:03:28 +00:30 |
| Roxzone | 05:40 | 01:14:14 | 05:23 +00:17 | 01:14:14 |
Wynand Viljoen delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 34 out of 394 athletes, which places him in the top 8% overall. He also achieved a remarkable 2nd place in his age group (45-49), ranking in the top 7% of his category. His total time was 01:14:14, with a total running time of 00:38:28, which was 00:37 slower than the average.
Despite slightly slower than average running times, Wynand demonstrated strength in segments such as the Sled Push and Wall Balls, indicating a hybrid profile with a strong balance between running and strength. His pacing strategy was consistent, with an initial running segment slower than average and a steady decline in relative performance across subsequent segments, suggesting a potential need for improved endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Müller Andreas | 2018 Stuttgart | 01:13:52 | |
| Mcgowan Mark | 2024 Birmingham | 01:14:12 | |
| Fukushima Satoru | 2023 Hong Kong | 01:14:18 | |
| Murray Jamie | 2024 Malaga | 01:14:34 | |
| Spitzer Dirk | 2024 Stuttgart | 01:14:01 | |
| Plumb Sam | 2023 München | 01:14:21 | |
| Stewart Lachlan | 2023 London | 01:14:17 | |
| Martin Connor | 2023 Manchester | 01:13:44 | |
| Kelly Luke | 2024 Copenhagen | 01:14:15 | |
| Kennedy Trenton | 2024 Houston | 01:14:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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