Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermus Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermus Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermus Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermus Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 03:41 to 02:48 | 33.1% |
| Sled Pull | 00:35 | 05:22 to 04:47 | 21.9% |
| Wall Balls | 00:29 | 06:46 to 06:17 | 18.1% |
| Sandbag Lunges | 00:19 | 05:18 to 04:59 | 11.9% |
| Farmers Carry | 00:17 | 02:23 to 02:06 | 10.6% |
| Rowing | 00:07 | 04:54 to 04:47 | 4.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Vermus Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:42 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:28 | 04:29 -00:09 | 04:42 -00:14 |
| Running 2 | 04:12 | 08:48 | 05:02 -00:50 | 09:11 -00:23 |
| Sled Push | 03:41 | 13:00 | 02:58 +00:43 | 14:13 -01:13 |
| Running 3 | 04:53 | 16:41 | 05:30 -00:37 | 17:11 -00:30 |
| Sled Pull | 05:22 | 21:34 | 05:02 +00:20 | 22:41 -01:07 |
| Running 4 | 04:47 | 26:56 | 05:29 -00:42 | 27:43 -00:47 |
| Burpees Broad Jump | 04:24 | 31:43 | 05:30 -01:06 | 33:12 -01:29 |
| Running 5 | 04:52 | 36:07 | 05:40 -00:48 | 38:42 -02:35 |
| Rowing | 04:54 | 40:59 | 04:52 +00:02 | 44:22 -03:23 |
| Running 6 | 07:11 | 45:53 | 05:31 +01:40 | 49:14 -03:21 |
| Farmers Carry | 02:23 | 53:04 | 02:13 +00:10 | 54:45 -01:41 |
| Running 7 | 05:30 | 55:27 | 05:30 +00:00 | 56:58 -01:31 |
| Sandbag Lunges | 05:18 | 01:00:57 | 05:15 +00:03 | 01:02:28 -01:31 |
| Running 8 | 06:15 | 01:06:15 | 06:09 +00:06 | 01:07:43 -01:28 |
| Wall Balls | 06:46 | 01:12:30 | 06:42 +00:04 | 01:13:52 -01:22 |
| Roxzone | 08:28 | 01:27:36 | 07:02 +01:26 | 01:27:36 |
Kevin's total running time of 00:42:06 was slightly slower than the average for his finish time by 6 seconds. This indicates that he may need to focus on improving his overall fitness and transition times to decrease his time spent in the "roxzone" (transition zones). It would be beneficial for Kevin to work on increasing his overall fitness level to improve his speed and endurance throughout the race.
In conclusion, Kevin Vermus had a commendable performance in the HYROX race in Barcelona. To further improve his performance, Kevin should focus on improving his running endurance and speed, reducing time spent in the roxzone, and strengthening his lower body for the sled push segment. By implementing specific training strategies and techniques, Kevin can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Silulu Vinny | 2024 Melbourne | 01:27:36 | |
| Hausdorf Mike | 2019 Oberhausen | 01:27:34 | |
| Rankin Jamie | 2022 Manchester | 01:28:05 | |
| Lozano Vives Javier | 2023 Madrid | 01:27:21 | |
| Vendeloo Marco | 2023 Rotterdam | 01:28:06 | |
| Smith Alexander | 2022 Birmingham | 01:27:31 | |
| Herrero Aparicio Juan | 2024 Madrid | 01:27:43 | |
| Orenowicz Wojciech | 2024 Katowice | 01:27:31 | |
| Nolte Adrian | 2019 Hamburg | 01:27:40 | |
| Mohan Surinder | 2018 Essen | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:24:20 | |
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