Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:41 (From 01:01:06 to 50:25) | 99.2% |
| Ski Erg | 00:05 (From 04:52 to 04:47) | 0.8% |
| Sled Push | 00:00 (From 03:14 to 03:14) | 0.0% |
| Sled Pull | 00:00 (From 06:07 to 06:07) | 0.0% |
| BBJ | 00:00 (From 06:04 to 06:04) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Tan Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:21 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:17 | 04:45 +00:07 | 05:21 -01:04 |
| Running 2 | 06:01 | 09:09 | 05:56 +00:05 | 10:06 -00:57 |
| Sled Push | 03:14 | 15:10 | 03:37 -00:23 | 16:02 -00:52 |
| Running 3 | 05:47 | 18:24 | 06:34 -00:47 | 19:39 -01:15 |
| Sled Pull | 06:07 | 24:11 | 06:19 -00:12 | 26:13 -02:02 |
| Running 4 | 05:51 | 30:18 | 06:33 -00:42 | 32:32 -02:14 |
| Burpees Broad Jump | 06:04 | 36:09 | 07:14 -01:10 | 39:05 -02:56 |
| Running 5 | 07:23 | 42:13 | 06:52 +00:31 | 46:19 -04:06 |
| Rowing | 05:05 | 49:36 | 05:17 -00:12 | 53:11 -03:35 |
| Running 6 | 16:48 | 54:41 | 06:36 +10:12 | 58:28 -03:47 |
| Farmers Carry | 02:06 | 01:11:29 | 02:41 -00:35 | 01:05:04 +06:25 |
| Running 7 | 07:27 | 01:13:35 | 06:34 +00:53 | 01:07:45 +05:50 |
| Sandbag Lunges | 05:21 | 01:21:02 | 06:44 -01:23 | 01:14:19 +06:43 |
| Running 8 | 07:35 | 01:26:23 | 07:53 -00:18 | 01:21:03 +05:20 |
| Wall Balls | 05:25 | 01:33:58 | 08:55 -03:30 | 01:28:56 +05:02 |
| Roxzone | 08:01 | 01:47:19 | 09:28 -01:27 | 01:47:19 |
Dennis Tan delivered a commendable performance at the 2024 Singapore Hyrox race, finishing with an overall rank of 525 out of 1115 athletes and ranking 107th in his age group. His overall time was 01:47:19, placing him in the top 47% of competitors. Notably, Dennis exhibits a strong aptitude for strength-based exercises, as evidenced by his outstanding performance in segments like Wall Balls and Sandbag Lunges, where he ranked in the top 2% and 14%, respectively. However, his total running time of 01:01:06 was slower than average by 08:38, suggesting that Dennis has a stronger strength profile compared to his running capability. In the initial running segments, Dennis started strong, but his performance declined significantly in Running 6, indicating potential fatigue or pacing issues.
By focusing on these targeted improvements and strategies, Dennis Tan can enhance his performance in future Hyrox events, leveraging his strength while boosting his running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Wright Jonathan | 2023 London | 01:47:40 | |
| Manterola Jorge | 2024 Melbourne | 01:46:49 | |
| Mok Ho Fai | 2022 Hong Kong | 01:47:36 | |
| Kunze Mike | 2019 Hamburg | 01:47:18 | |
| Tan Hong Jiun | 2023 Singapore | 01:47:08 | |
| Fulcheri Simone | 2024 Milan | 01:47:10 | |
| Ziser Thomas | 2018 Stuttgart | 01:47:32 | |
| Dietl Michael | 2023 München | 01:47:16 | |
| Yacomine Chris | 2024 Glasgow | 01:47:13 | |
| Merola Giovanni | 2024 Turin | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Tan Dennis | 01:45:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tan Dennis
