Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sugatan Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sugatan Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sugatan Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sugatan Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:08 to 04:12 | 23.1% |
| Wall Balls | 01:50 | 07:15 to 05:25 | 21.9% |
| Burpees Broad Jump | 01:36 | 06:01 to 04:25 | 19.1% |
| Sandbag Lunges | 01:16 | 05:38 to 04:22 | 15.1% |
| Farmers Carry | 00:51 | 02:43 to 01:52 | 10.1% |
| Sled Push | 00:27 | 02:53 to 02:26 | 5.4% |
| Rowing | 00:27 | 05:02 to 04:35 | 5.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 33:47 to 33:47 | 0.0% |
| Sugatan Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:21 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:57 | 04:20 -00:07 | 04:21 -01:24 |
| Running 2 | 04:01 | 07:10 | 04:41 -00:40 | 08:41 -01:31 |
| Sled Push | 02:53 | 11:11 | 02:42 +00:11 | 13:22 -02:11 |
| Running 3 | 04:48 | 14:04 | 05:05 -00:17 | 16:04 -02:00 |
| Sled Pull | 06:08 | 18:52 | 04:31 +01:37 | 21:09 -02:17 |
| Running 4 | 04:19 | 25:00 | 05:04 -00:45 | 25:40 -00:40 |
| Burpees Broad Jump | 06:01 | 29:19 | 04:47 +01:14 | 30:44 -01:25 |
| Running 5 | 04:33 | 35:20 | 05:12 -00:39 | 35:31 -00:11 |
| Rowing | 05:02 | 39:53 | 04:40 +00:22 | 40:43 -00:50 |
| Running 6 | 04:18 | 44:55 | 05:04 -00:46 | 45:23 -00:28 |
| Farmers Carry | 02:43 | 49:13 | 02:02 +00:41 | 50:27 -01:14 |
| Running 7 | 04:22 | 51:56 | 05:03 -00:41 | 52:29 -00:33 |
| Sandbag Lunges | 05:38 | 56:18 | 04:39 +00:59 | 57:32 -01:14 |
| Running 8 | 04:33 | 01:01:56 | 05:32 -00:59 | 01:02:11 -00:15 |
| Wall Balls | 07:15 | 01:06:29 | 05:53 +01:22 | 01:07:43 -01:14 |
| Roxzone | 06:06 | 01:19:41 | 06:05 +00:01 | 01:19:41 |
Justin Sugatan performed impressively in the 2024 Chicago Navy Pier event, ranking in the top 15% of 1404 athletes overall and in the top 18% of his age group (25-29). He completed the race in 01:19:41, showing his excellent endurance and overall fitness. His total running time of 00:33:47 was significantly faster than average, suggesting that he excels in running. He also demonstrated excellent pacing, starting the race strong with the first four running segments significantly faster than the average. This indicates that Justin has a runner profile and should focus on further developing his strength.
Justin should continue to start the race strong, maintaining a fast pace in the initial running segments. However, he should also focus on conserving energy for the more strength-oriented segments later in the race. Implementing a more balanced training routine that includes both running and strength training can help him maintain his lead in the running segments while improving his performance in the strength segments. Additionally, practicing transitions between exercises can help him improve his Roxzone time and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gulla Daniel | 2024 Birmingham | 01:19:33 | |
| Chavez Diyego | 2024 Anaheim | 01:19:37 | |
| Cameron Bradley | 2024 Melbourne | 01:19:30 | |
| Mountstephens Justin | 2024 Copenhagen | 01:20:03 | |
| Askham Will | 2023 Sydney | 01:20:04 | |
| Steventon John | 2023 London | 01:19:27 | |
| Durno Tom | 2024 Sports Direct HYROX London | 01:19:43 | |
| Briceño López Óscar Andrés | 2024 Madrid | 01:20:05 | |
| Puschiasis Alessandro | 2023 Milan | 01:19:49 | |
| Hollinshead Jamie | 2024 Birmingham | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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