Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 588 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Strøier Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Strøier Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Strøier Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strøier Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 41:14 to 37:23 | 84.3% |
| Burpees Broad Jump | 00:31 | 04:28 to 03:57 | 11.3% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 3.3% |
| Rowing | 00:03 | 04:29 to 04:26 | 1.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Strøier Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:03 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:40 | 04:10 -00:06 | 04:03 +00:37 |
| Running 2 | 04:39 | 08:44 | 04:26 +00:13 | 08:13 +00:31 |
| Sled Push | 02:35 | 13:23 | 03:39 -01:04 | 12:39 +00:44 |
| Running 3 | 05:01 | 15:58 | 04:55 +00:06 | 16:18 -00:20 |
| Sled Pull | 05:33 | 20:59 | 05:58 -00:25 | 21:13 -00:14 |
| Running 4 | 05:22 | 26:32 | 04:54 +00:28 | 27:11 -00:39 |
| Burpees Broad Jump | 04:28 | 31:54 | 04:12 +00:16 | 32:05 -00:11 |
| Running 5 | 05:14 | 36:22 | 04:58 +00:16 | 36:17 +00:05 |
| Rowing | 04:29 | 41:36 | 04:29 +00:00 | 41:15 +00:21 |
| Running 6 | 05:09 | 46:05 | 04:53 +00:16 | 45:44 +00:21 |
| Farmers Carry | 02:11 | 51:14 | 02:10 +00:01 | 50:37 +00:37 |
| Running 7 | 05:23 | 53:25 | 04:59 +00:24 | 52:47 +00:38 |
| Sandbag Lunges | 04:36 | 58:48 | 04:55 -00:19 | 57:46 +01:02 |
| Running 8 | 05:50 | 01:03:24 | 05:27 +00:23 | 01:02:41 +00:43 |
| Wall Balls | 04:43 | 01:09:14 | 06:27 -01:44 | 01:08:08 +01:06 |
| Roxzone | 06:22 | 01:20:10 | 05:35 +00:47 | 01:20:10 |
Louis Strøier delivered a commendable performance in the 2024 Cape Town HYROX PRO race, placing 33rd overall and 5th in his age group. His overall time of 01:20:10 places him within the top 28% of athletes, highlighting his competitive edge. Louis demonstrated particular strength in the Sled Push and Wall Balls segments, achieving a top 5 percentile rank in both. His total running time was 00:41:14, which is 02:29 slower than the average, suggesting that Louis has a strength-focused profile rather than a running one.
Analyzing his pacing, it's observed that Louis started relatively slower, as seen in his first running segment. This could indicate a conservative start or the need for improvement in early race pacing. His performance across running segments suggests a need for enhanced endurance and speed to become more competitive in running.
By implementing these targeted training strategies and race day tactics, Louis can enhance his performance, particularly in the running and transition segments, to further improve his overall race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Biernatzki Christian | 2019 Karlsruhe | 01:20:18 | |
| Von Der Assen Ralf | 2019 Hannover | 01:19:51 | |
| Owen Nathan | 2024 Amsterdam | 01:20:32 | |
| Pozzoli Alessandro | 2023 Barcelona | 01:19:48 | |
| Ure Chris | 2023 New York | 01:20:23 | |
| Bridges Oliver | 2024 World Championships Nice | 01:20:04 | |
| Kowalczyk Florian | 2022 Las Vegas | 01:20:12 | |
| Bonheur Joachim | 2024 Marseille | 01:20:11 | |
| Trout Slater | 2024 Anaheim | 01:19:52 | |
| Brownfield Shane | 2022 Las Vegas | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
