Shuter Kieran Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #164031 01:36:26 449th in AG | Top 79.9% 2051st | Top 75.9%
-04:44
42:35
Run Total
-00:35
05:19
Avg. Lap
-00:17
04:39
Best Lap
+05:48
46:43
Workout Total
+00:44
05:50
Avg. Workout
-01:03
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shuter Kieran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shuter Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shuter Kieran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shuter Kieran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.

02:30 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:30 08:13 to 05:43 34.0%
Wall Balls 02:11 09:31 to 07:20 29.7%
Burpees Broad Jump 01:05 07:11 to 06:06 14.7%
Sled Pull 00:50 06:18 to 05:28 11.3%
Farmers Carry 00:44 03:07 to 02:23 10.0%
Sled Push 00:01 03:13 to 03:12 0.2%
Ski Erg 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Run Total 00:00 42:35 to 42:35 0.0%

Splits Time

Shuter Kieran Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:59 +00:13 00:00 +00:00
Ski Erg 04:25 05:12 04:37 -00:12 04:59 +00:13
Running 2 04:39 09:37 05:25 -00:46 09:36 +00:01
Sled Push 03:13 14:16 03:15 -00:02 15:01 -00:45
Running 3 05:09 17:29 05:59 -00:50 18:16 -00:47
Sled Pull 06:18 22:38 05:39 +00:39 24:15 -01:37
Running 4 05:29 28:56 05:56 -00:27 29:54 -00:58
Burpees Broad Jump 07:11 34:25 06:20 +00:51 35:50 -01:25
Running 5 05:36 41:36 06:10 -00:34 42:10 -00:34
Rowing 04:45 47:12 05:03 -00:18 48:20 -01:08
Running 6 05:26 51:57 05:59 -00:33 53:23 -01:26
Farmers Carry 03:07 57:23 02:26 +00:41 59:22 -01:59
Running 7 05:04 01:00:30 05:57 -00:53 01:01:48 -01:18
Sandbag Lunges 08:13 01:05:34 05:54 +02:19 01:07:45 -02:11
Running 8 06:04 01:13:47 06:51 -00:47 01:13:39 +00:08
Wall Balls 09:31 01:19:51 07:41 +01:50 01:20:30 -00:39
Roxzone 07:12 01:36:26 08:15 -01:03 01:36:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kieran Shuter demonstrated a solid performance within his age group and overall, placing within the top 55% and 49% respectively. An impressive aspect of his performance is his running ability. His total running time was 4 minutes and 56 seconds faster than average, suggesting that Kieran has a strong runner profile. This is further supported by the fact that his fastest lap was also from a running segment. However, there were variations in the speed of his running, with his first run being slower than average, but the remaining runs being faster. This indicates that Kieran might have started too slow but then picked up his pace as the race progressed.

Segments to Improve:

Despite Kieran's strong overall performance, there are several segments where he can improve. The segments with the most potential for improvement are the Sandbag Lunges, Wall Balls, Burpees Broad Jump, Sled Pull, Farmers Carry, and Sled Push. These segments all had slower than average times, suggesting room for improvement.

  • Sandbag Lunges: Kieran was 2 minutes and 22 seconds slower than average in this segment. Focusing on strengthening the lower body through exercises such as squats, lunges, and deadlifts will help improve performance in this area. Kieran should also practice the specific movement of the sandbag lunge to improve his technique and efficiency.
  • Wall Balls: In this segment, Kieran was 1 minute and 53 seconds slower than average. To improve, Kieran should focus on developing his explosive power and coordination. Exercises such as medicine ball throws, kettlebell swings, and power cleans can help develop these skills.
  • Burpees Broad Jump: Kieran was 55 seconds slower than average in this segment. He should focus on improving his plyometric strength and endurance, by incorporating exercises like box jumps, burpees, and broad jumps into his training.
  • Sled Pull, Farmers Carry, and Sled Push: These segments all require a strong core, grip strength, and power. Kieran should integrate exercises such as farmer's walks, deadlifts, and weighted sled drags into his training to improve his performance in these areas.

Race Strategies:

Kieran should consider implementing the following strategies in his race for better performance:

  • Start Strong: Kieran started slower on his first run compared to his average running time. He should work on starting stronger and maintaining a consistent pace throughout the race to maximize his running strength.
  • Transition Times: Kieran has a faster than average Roxzone time, indicating he transitions well between exercise zones. However, further improvements can be made by practicing transitions during training to reduce time spent in the Roxzone.
  • Strength Training: As Kieran has a runner profile, he should focus on improving his strength, particularly in the areas identified above. This will help to improve his overall performance and balance out his profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Giglio Giacomo 2023 Milan 01:36:23
Vermeulen Tim 2024 Amsterdam 01:36:50
Ward Josh 2024 Dallas 01:36:30
Enver Huseyin 2023 London 01:36:27
Toh Jimmy 2024 Hong Kong 01:36:03
Knobel Philippe 2024 Madrid 01:36:47
Jonczyk Sebastian 2019 Essen 01:36:03
Quaas Enrico 2023 Hannover 01:36:33
Spangler Jason 2021 Chicago 01:36:07
Crosby Andrew 2024 Hong Kong 01:36:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:50:56
2022 London 01:31:50
2022 London 01:31:04
2023 London 01:28:05

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