Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:52 (From 10:09 to 07:17) | 40.5% |
| Wall Balls | 01:26 (From 10:14 to 08:48) | 20.2% |
| Sled Push | 01:24 (From 05:09 to 03:45) | 19.8% |
| Sled Pull | 00:47 (From 07:11 to 06:24) | 11.1% |
| Sandbag Lunges | 00:36 (From 07:18 to 06:42) | 8.5% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Run Total | 00:00 (From 48:35 to 48:35) | 0.0% |
| Schutter Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:19 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:16 | 04:46 -00:44 | 05:19 -02:03 |
| Running 2 | 05:58 | 07:18 | 05:58 +00:00 | 10:05 -02:47 |
| Sled Push | 05:09 | 13:16 | 03:41 +01:28 | 16:03 -02:47 |
| Running 3 | 06:43 | 18:25 | 06:34 +00:09 | 19:44 -01:19 |
| Sled Pull | 07:11 | 25:08 | 06:30 +00:41 | 26:18 -01:10 |
| Running 4 | 06:09 | 32:19 | 06:35 -00:26 | 32:48 -00:29 |
| Burpees Broad Jump | 10:09 | 38:28 | 07:22 +02:47 | 39:23 -00:55 |
| Running 5 | 06:09 | 48:37 | 06:53 -00:44 | 46:45 +01:52 |
| Rowing | 04:43 | 54:46 | 05:19 -00:36 | 53:38 +01:08 |
| Running 6 | 06:24 | 59:29 | 06:40 -00:16 | 58:57 +00:32 |
| Farmers Carry | 02:29 | 01:05:53 | 02:41 -00:12 | 01:05:37 +00:16 |
| Running 7 | 06:10 | 01:08:22 | 06:39 -00:29 | 01:08:18 +00:04 |
| Sandbag Lunges | 07:18 | 01:14:32 | 06:52 +00:26 | 01:14:57 -00:25 |
| Running 8 | 07:49 | 01:21:50 | 08:10 -00:21 | 01:21:49 +00:01 |
| Wall Balls | 10:14 | 01:29:39 | 08:52 +01:22 | 01:29:59 -00:20 |
| Roxzone | 09:03 | 01:48:47 | 09:56 -00:53 | 01:48:47 |
Marco's best running lap was 00:03:16, which was 01:50 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:02, which was 00:41 faster than the average.
- Pacing: Marco should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure optimal performance and endurance throughout the entire race.
- Transition Time: Marco should aim to minimize the time spent in the roxzone (transition between exercise zones). By improving his overall fitness and reducing transition time, he can gain a competitive advantage and potentially make up for any lost time in specific segments.
- Strength Training: Marco should prioritize strength training exercises to improve his overall power and explosiveness. By incorporating exercises that target both the upper and lower body, he can enhance his performance in segments that require strength and endurance.
- Running Training: Depending on his profile, Marco should tailor his training to focus on either improving his running speed and endurance or building his strength. If his total running time is faster than average, he should focus on strength training. If his total running time is slower than average, he should prioritize running-specific exercises and drills to improve his running speed and endurance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Marco can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kua Andre | 2024 Singapore | 01:49:16 | |
| Little Logan | 2023 Los Angeles | 01:49:13 | |
| Grigor Marc | 2022 London | 01:48:54 | |
| De Waal Jelle Bart | 2024 Singapore National Stadium | 01:48:54 | |
| AllanSmith Alexander | 2024 Frankfurt | 01:49:11 | |
| Kolfenbach William | 2023 New York | 01:48:36 | |
| Balle Simon | 2020 Karlsruhe | 01:48:52 | |
| Wallrafen Finn | 2024 Turin | 01:48:26 | |
| Bogan Nicholas | 2023 Dallas | 01:48:39 | |
| Brennan Tom | 2023 Birmingham | 01:49:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schutter Marco
