Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schuchard Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuchard Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuchard Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuchard Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oliver, you put in a solid effort at the 2024 Frankfurt Hyrox, finishing in 1:19:15. That's no small feat, placing you in the top 36% overall and top 32% in your age group! Your best running lap of 4:59 shows that you have a good burst of speed, but looking at your total running time of 40:56, it's clear that we need to tweak your pacing strategy. From the numbers, it seems you started a bit too fast on your first run segment; this can lead to fatigue later on. Remember, it’s a marathon, not a sprint—unless you’re sprinting, then it’s a sprint! Your performance indicates a hybrid profile, but we should enhance your running endurance while also fine-tuning some strength exercises for better balance.
Segments to Improve:
Now let’s dive into the segments where you can make the most significant gains:
Sled Pull: At 5:16, you were 48 seconds slower than average. This is a heavy compound movement that demands both strength and technique. Focus on the following:
Drills: Incorporate heavy resistance band sled pulls and single-arm kettlebell rows into your training. Aim for 3 sets of 8-10 reps.
Form Correction: Ensure your back is straight and core is tight while pulling. Use your legs to drive the movement, not just your arms.
Burpees Broad Jump: Clocking in at 4:56, you were 11 seconds slower than average. This segment can be improved with explosive power training.
Drills: Add plyometric exercises such as box jumps and jump squats into your routine. Start with 3 sets of 10 reps.
Technique Focus: Make sure to land softly and reset your stance before jumping again to maximize the distance without wasting energy.
Roxzone: Spending 6:26 here, you were 26 seconds slower than average. This indicates that your transition time could be improved.
Overall Fitness: Work on your cardiovascular endurance with HIIT sessions that mimic race conditions.
Transition Drills: Practice quick transitions between exercises in your training, timing yourself to see how quickly you can move from one station to another.
Race Strategies:
During your next race, consider implementing these strategies:
Pacing: Start conservatively on the first run. Aim to hold back and maintain a steady pace, gradually increasing your speed as you progress. Think of it like cooking a stew—low and slow makes it rich and flavorful!
Breathing Techniques: Focus on your breathing during transitions and strength segments. This will help keep your heart rate in check and sustain your energy levels.
Visualization: Before the race, mentally walk through each segment of the course. Visualize yourself executing your transitions quickly and efficiently—it’s like a mental warm-up!
Conclusion:
Oliver, you've got a lot of potential to take your Hyrox game to the next level. Remember, the only way to truly fail is to give up. “Most people quit on themselves easily. They give up. I can't. I won't. I can't lose.” – David Goggins. So keep pushing, keep grinding, and don't forget to celebrate the small victories along the way! 💪💥
With focused training on those key segments, refining your pacing, and sharpening your race strategies, you’ll see significant improvements. Let’s turn those weaknesses into strengths and smash your next Hyrox competition! You've got this—now go show that course what you're made of!
Keep hustling, and I'm here to support you every step of the way. This is The Rox-Coach, signing off! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men