Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoen Samir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoen Samir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoen Samir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoen Samir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:00 | 08:28 to 04:28 | 88.9% |
| Sled Push | 00:11 | 02:34 to 02:23 | 4.1% |
| Rowing | 00:10 | 04:15 to 04:05 | 3.7% |
| Sled Pull | 00:09 | 04:08 to 03:59 | 3.3% |
| Ski Erg | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Run Total | 00:00 | 30:11 to 30:11 | 0.0% |
| Schoen Samir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:28 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:32 | 03:33 | 03:54 -00:22 | 03:28 +00:05 |
| Running 2 | 03:30 | 07:05 | 03:47 -00:17 | 07:22 -00:17 |
| Sled Push | 02:34 | 10:35 | 02:53 -00:19 | 11:09 -00:34 |
| Running 3 | 03:47 | 13:09 | 04:01 -00:14 | 14:02 -00:53 |
| Sled Pull | 04:08 | 16:56 | 04:16 -00:08 | 18:03 -01:07 |
| Running 4 | 03:50 | 21:04 | 04:03 -00:13 | 22:19 -01:15 |
| Burpees Broad Jump | 02:44 | 24:54 | 02:58 -00:14 | 26:22 -01:28 |
| Running 5 | 03:59 | 27:38 | 04:07 -00:08 | 29:20 -01:42 |
| Rowing | 04:15 | 31:37 | 04:08 +00:07 | 33:27 -01:50 |
| Running 6 | 03:45 | 35:52 | 04:04 -00:19 | 37:35 -01:43 |
| Farmers Carry | 01:27 | 39:37 | 01:40 -00:13 | 41:39 -02:02 |
| Running 7 | 03:51 | 41:04 | 04:06 -00:15 | 43:19 -02:15 |
| Sandbag Lunges | 03:11 | 44:55 | 03:39 -00:28 | 47:25 -02:30 |
| Running 8 | 04:01 | 48:06 | 04:22 -00:21 | 51:04 -02:58 |
| Wall Balls | 08:28 | 52:07 | 04:47 +03:41 | 55:26 -03:19 |
| Roxzone | 03:46 | 01:04:12 | 03:59 -00:13 | 01:04:12 |
Samir Schoen delivered an impressive performance at the 2024 Cape Town Hyrox race, securing an overall rank of 3 among 117 athletes. His finish time of 01:04:12 places him in the top 2%, showcasing his competitive edge in the HYROX PRO category for the 25-29 age group. Samir's total running time of 00:30:11 was notably 01:55 faster than average, indicating a strong runner profile, although he should consider balancing this with strength training to enhance his overall fitness. While his initial running splits suggested he started slightly slower, his subsequent running segments were consistently faster than average, showing a well-paced strategy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bergsman Pär | 2023 Madrid | 01:04:26 | |
| Smith Trent | 2024 Manchester | 01:04:10 | |
| Manthey Bjoern | 2019 Essen | 01:04:42 | |
| Mendez de la maza Jeronimo | 2023 Bilbao | 01:04:14 | |
| Hardwick Keith | 2023 Chicago | 01:03:49 | |
| Day Peter | 2023 Melbourne | 01:04:12 | |
| Wichtrup Joshua | 2018 Hamburg | 01:04:20 | |
| Dier Edward | 2022 Frankfurt | 01:04:09 | |
| Themann Hendrik | 2024 Karlsruhe | 01:04:38 | |
| Sablinskas Erlandas | 2024 World Championships Nice | 01:04:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:08:01 | |
| 2024 Frankfurt | 59:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
