Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruhdorfer Benedikt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruhdorfer Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruhdorfer Benedikt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruhdorfer Benedikt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 41:04 to 38:42 | 68.6% |
| Sled Push | 00:47 | 03:11 to 02:24 | 22.7% |
| Rowing | 00:09 | 04:43 to 04:34 | 4.3% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 4.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Ruhdorfer Benedikt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:20 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:03 | 04:20 -00:10 | 04:20 +00:43 |
| Running 2 | 04:53 | 09:13 | 04:41 +00:12 | 08:40 +00:33 |
| Sled Push | 03:11 | 14:06 | 02:41 +00:30 | 13:21 +00:45 |
| Running 3 | 04:54 | 17:17 | 05:04 -00:10 | 16:02 +01:15 |
| Sled Pull | 03:54 | 22:11 | 04:30 -00:36 | 21:06 +01:05 |
| Running 4 | 05:04 | 26:05 | 05:04 +00:00 | 25:36 +00:29 |
| Burpees Broad Jump | 04:03 | 31:09 | 04:46 -00:43 | 30:40 +00:29 |
| Running 5 | 05:20 | 35:12 | 05:12 +00:08 | 35:26 -00:14 |
| Rowing | 04:43 | 40:32 | 04:40 +00:03 | 40:38 -00:06 |
| Running 6 | 05:06 | 45:15 | 05:04 +00:02 | 45:18 -00:03 |
| Farmers Carry | 02:00 | 50:21 | 02:01 -00:01 | 50:22 -00:01 |
| Running 7 | 04:58 | 52:21 | 05:03 -00:05 | 52:23 -00:02 |
| Sandbag Lunges | 03:56 | 57:19 | 04:38 -00:42 | 57:26 -00:07 |
| Running 8 | 05:51 | 01:01:15 | 05:32 +00:19 | 01:02:04 -00:49 |
| Wall Balls | 05:02 | 01:07:06 | 05:51 -00:49 | 01:07:36 -00:30 |
| Roxzone | 07:30 | 01:19:29 | 06:02 +01:28 | 01:19:29 |
Benedikt Ruhdorfer delivered a commendable performance at the 2024 Stuttgart HYROX event, achieving an overall rank of 221 out of 1130 athletes, placing him in the top 19%, and a rank of 35 in his age group, positioning him in the top 23%. His overall time of 01:19:29 was strong, yet there are areas for improvement. Benedikt's total running time was 00:41:04, which is 00:44 slower than average, indicating potential gains in running efficiency. His best running lap was 00:04:53, suggesting consistent running capability, albeit slightly behind the average pace. Benedikt exhibits a hybrid profile, demonstrating strengths in strength-based exercises like the Ski Erg and Sled Pull, but can benefit from enhancing his running performance and transition times (Roxzone). His initial pacing strategy seems balanced, as his running splits did not vary drastically from the average, indicating neither a too fast nor too slow start.
| Similar Athletes | |||
|---|---|---|---|
| Casarin Nicola | 2024 Rimini | 01:19:06 | |
| Evans Michael | 2024 Manchester | 01:19:10 | |
| Götzelmann Marcus | 2024 Frankfurt | 01:19:57 | |
| Röschl Sebastian | 2024 Stuttgart | 01:19:03 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Kuiper Vincent | 2024 Madrid | 01:19:17 | |
| Seal Lou | 2023 Chicago | 01:19:49 | |
| Boland Domingo | 2024 Rotterdam | 01:19:08 | |
| Miles Ed | 2024 Madrid | 01:19:05 | |
| Granados Pablo | 2022 Valencia | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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