Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preston Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preston Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preston Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 03:06 to 02:02 | 27.0% |
| Run Total | 00:57 | 42:26 to 41:29 | 24.1% |
| Burpees Broad Jump | 00:56 | 05:54 to 04:58 | 23.6% |
| Wall Balls | 00:15 | 06:16 to 06:01 | 6.3% |
| Sandbag Lunges | 00:14 | 05:02 to 04:48 | 5.9% |
| Rowing | 00:12 | 04:55 to 04:43 | 5.1% |
| Sled Push | 00:09 | 02:50 to 02:41 | 3.8% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 2.5% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.7% |
| Preston Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:28 | 04:26 +00:00 | 04:35 -00:07 |
| Running 2 | 04:44 | 08:54 | 04:55 -00:11 | 09:01 -00:07 |
| Sled Push | 02:50 | 13:38 | 02:51 -00:01 | 13:56 -00:18 |
| Running 3 | 04:55 | 16:28 | 05:22 -00:27 | 16:47 -00:19 |
| Sled Pull | 04:42 | 21:23 | 04:53 -00:11 | 22:09 -00:46 |
| Running 4 | 05:16 | 26:05 | 05:20 -00:04 | 27:02 -00:57 |
| Burpees Broad Jump | 05:54 | 31:21 | 05:16 +00:38 | 32:22 -01:01 |
| Running 5 | 05:32 | 37:15 | 05:30 +00:02 | 37:38 -00:23 |
| Rowing | 04:55 | 42:47 | 04:48 +00:07 | 43:08 -00:21 |
| Running 6 | 05:18 | 47:42 | 05:22 -00:04 | 47:56 -00:14 |
| Farmers Carry | 03:06 | 53:00 | 02:10 +00:56 | 53:18 -00:18 |
| Running 7 | 05:12 | 56:06 | 05:21 -00:09 | 55:28 +00:38 |
| Sandbag Lunges | 05:02 | 01:01:18 | 05:03 -00:01 | 01:00:49 +00:29 |
| Running 8 | 07:05 | 01:06:20 | 05:57 +01:08 | 01:05:52 +00:28 |
| Wall Balls | 06:16 | 01:13:25 | 06:27 -00:11 | 01:11:49 +01:36 |
| Roxzone | 05:28 | 01:25:00 | 06:44 -01:16 | 01:25:00 |
In terms of his running performance, Chris completed the race with a total running time of 00:42:26, which is 01:06 slower than the average. This suggests that he could benefit from improving his running speed and endurance. However, it is worth noting that his best running lap was 00:04:28, which is on par with the average time.
In summary, Chris Preston showed a solid performance in the HYROX race in Glasgow. To improve his performance, he should focus on enhancing his running speed and endurance, developing explosive power and agility, building strength in his grip and upper body, and improving his rowing technique and endurance. Implementing the suggested training strategies and techniques, along with efficient pacing and mental preparation, can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geuer Lukas | 2024 Köln | 01:24:57 | |
| Rikkert Johan | 2024 Amsterdam | 01:25:00 | |
| Chatzis Christos | 2024 Milan | 01:24:59 | |
| Graham Todd | 2023 Sydney | 01:25:11 | |
| Atamu Danny | 2023 Hong Kong | 01:24:37 | |
| Conway Lorcan | 2024 Marseille | 01:24:51 | |
| Talens Ignacio | 2023 Madrid | 01:24:46 | |
| Lush Andrew | 2023 Malaga | 01:25:12 | |
| Selman Asim | 2018 Hamburg | 01:24:40 | |
| Dunne Mark | 2023 Birmingham | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:40:15 | |
| 2024 Manchester | 01:25:43 | |
| 2023 Birmingham | 01:31:38 | |
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