Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macintosh Vicky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macintosh Vicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macintosh Vicky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macintosh Vicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 04:34 to 03:51 | 23.8% |
| Burpees Broad Jump | 00:35 | 03:34 to 02:59 | 19.3% |
| Run Total | 00:33 | 32:40 to 32:07 | 18.2% |
| Sled Push | 00:26 | 02:41 to 02:15 | 14.4% |
| Rowing | 00:13 | 04:38 to 04:25 | 7.2% |
| Sandbag Lunges | 00:11 | 03:30 to 03:19 | 6.1% |
| Wall Balls | 00:11 | 03:58 to 03:47 | 6.1% |
| Farmers Carry | 00:05 | 01:43 to 01:38 | 2.8% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 2.2% |
| Macintosh Vicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:41 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:44 | 04:22 -00:04 | 03:41 +00:03 |
| Running 2 | 03:49 | 08:02 | 03:56 -00:07 | 08:03 -00:01 |
| Sled Push | 02:41 | 11:51 | 02:50 -00:09 | 11:59 -00:08 |
| Running 3 | 04:18 | 14:32 | 04:08 +00:10 | 14:49 -00:17 |
| Sled Pull | 04:34 | 18:50 | 04:09 +00:25 | 18:57 -00:07 |
| Running 4 | 04:17 | 23:24 | 04:09 +00:08 | 23:06 +00:18 |
| Burpees Broad Jump | 03:34 | 27:41 | 03:22 +00:12 | 27:15 +00:26 |
| Running 5 | 04:07 | 31:15 | 04:12 -00:05 | 30:37 +00:38 |
| Rowing | 04:38 | 35:22 | 04:31 +00:07 | 34:49 +00:33 |
| Running 6 | 04:01 | 40:00 | 04:10 -00:09 | 39:20 +00:40 |
| Farmers Carry | 01:43 | 44:01 | 01:47 -00:04 | 43:30 +00:31 |
| Running 7 | 04:06 | 45:44 | 04:12 -00:06 | 45:17 +00:27 |
| Sandbag Lunges | 03:30 | 49:50 | 03:29 +00:01 | 49:29 +00:21 |
| Running 8 | 04:20 | 53:20 | 04:22 -00:02 | 52:58 +00:22 |
| Wall Balls | 03:58 | 57:40 | 04:07 -00:09 | 57:20 +00:20 |
| Roxzone | 04:03 | 01:05:33 | 04:06 -00:03 | 01:05:33 |
Vicky Macintosh delivered an outstanding performance at the 2024 Cape Town Hyrox event, securing the top overall rank and leading in her age group. Her overall time of 01:05:33 demonstrates her impressive athleticism, particularly in running, with her total running time being 00:36 faster than the average. Vicky's ability to maintain a strong overall running performance highlights her as a hybrid athlete with a slight edge in running. Her pacing strategy was well-balanced, starting slightly conservatively and gaining momentum through the latter segments. However, there are areas, particularly in strength-oriented exercises, where improvements could further enhance her competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Hardes Antje | 2022 Valencia | 01:05:50 | |
| Rugloski Kris | 2023 Dallas | 01:05:33 | |
| Weeks Lauren | 2021 Dallas | 01:05:08 | |
| Nikolaus Jennifer | 2024 Amsterdam | 01:05:27 | |
| Massa Camilla | 2023 Milan | 01:05:04 | |
| Fay Aoife | 2024 Marseille | 01:05:19 | |
| Hahn Sabrina | 2024 Hamburg | 01:05:21 | |
| Kremer Jezabel | 2023 Barcelona | 01:05:50 | |
| Obank Anabel | 2023 London | 01:05:17 | |
| Oberländer Viola | 2022 Maastricht | 01:05:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:09:43 | |
| 2024 World Championships Nice | 01:08:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
