Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:04 (From 09:56 to 06:52) | 58.2% |
| Wall Balls | 00:59 (From 09:15 to 08:16) | 18.7% |
| Run Total | 00:53 (From 50:17 to 49:24) | 16.8% |
| Ski Erg | 00:13 (From 04:57 to 04:44) | 4.1% |
| Rowing | 00:07 (From 05:18 to 05:11) | 2.2% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:43 to 05:43) | 0.0% |
| Laignel Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:15 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:21 | 04:42 +00:15 | 05:15 +00:06 |
| Running 2 | 05:48 | 10:18 | 05:46 +00:02 | 09:57 +00:21 |
| Sled Push | 02:57 | 16:06 | 03:29 -00:32 | 15:43 +00:23 |
| Running 3 | 06:31 | 19:03 | 06:21 +00:10 | 19:12 -00:09 |
| Sled Pull | 05:11 | 25:34 | 06:03 -00:52 | 25:33 +00:01 |
| Running 4 | 06:22 | 30:45 | 06:20 +00:02 | 31:36 -00:51 |
| Burpees Broad Jump | 09:56 | 37:07 | 06:55 +03:01 | 37:56 -00:49 |
| Running 5 | 06:19 | 47:03 | 06:37 -00:18 | 44:51 +02:12 |
| Rowing | 05:18 | 53:22 | 05:13 +00:05 | 51:28 +01:54 |
| Running 6 | 06:20 | 58:40 | 06:23 -00:03 | 56:41 +01:59 |
| Farmers Carry | 01:51 | 01:05:00 | 02:35 -00:44 | 01:03:04 +01:56 |
| Running 7 | 06:16 | 01:06:51 | 06:23 -00:07 | 01:05:39 +01:12 |
| Sandbag Lunges | 05:43 | 01:13:07 | 06:29 -00:46 | 01:12:02 +01:05 |
| Running 8 | 07:23 | 01:18:50 | 07:36 -00:13 | 01:18:31 +00:19 |
| Wall Balls | 09:15 | 01:26:13 | 08:27 +00:48 | 01:26:07 +00:06 |
| Roxzone | 08:31 | 01:43:50 | 09:16 -00:45 | 01:43:50 |
Marc Laignel's performance in the 2024 Paris HYROX race demonstrates a solid balance between running and strength exercise performance. His overall time of 01:43:50 placed him in the top 83% of all athletes and top 86% within his age group (35-39). This is an impressive result given the competitive nature of the race.
Notably, Marc's total running time was 00:50:17, which is 00:42 faster than the average. This suggests he has a strong runner profile, and his ability to maintain a fast pace throughout the race is commendable. However, it's worth noting that his running segments from 1 to 4 indicate a slower start compared to the average, suggesting that his pacing strategy can be further optimized.
Furthermore, his performance in the roxzone was faster than average, indicating efficient transition times and a good level of overall fitness. However, there is room for improvement in this area as well, to decrease rest times and increase overall speed.
Marc should consider implementing a more strategic pacing strategy. Starting off too slow in the early running segments can compromise his overall time. A gradual increase in pace from the start might help maintain energy levels throughout the race, preventing a major slowdown towards the end.
Additionally, focusing on efficient transitions between running and strength exercises can help save time. Practicing these transitions during training can help make them more seamless during the actual race.
Finally, practicing the strength exercises post running during training can help prepare for the compromised running scenarios in the race. This would help improve running performance post strength exercises during the race.
| Similar Athletes | |||
|---|---|---|---|
| Daws Michael | 2024 Manchester | 01:44:01 | |
| Ende Rick | 2023 Maastricht European Championships | 01:43:26 | |
| Siccardi Andrea | 2023 Milan | 01:43:45 | |
| Kellerman Jasper | 2024 Maastricht | 01:43:27 | |
| Lai Chi Lun | 2024 Hong Kong | 01:44:13 | |
| Schild Marien | 2024 Amsterdam | 01:43:38 | |
| Karim Farhan | 2024 Singapore National Stadium | 01:43:57 | |
| Fasani Fabio | 2024 Milan | 01:43:54 | |
| Khaldi Andy | 2024 Köln | 01:44:19 | |
| Yorke Tyler | 2024 Toronto | 01:44:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Laignel Marc | 01:42:22 | |
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Laignel Marc
