Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 43:20 to 39:03) | 80.6% |
| Sled Pull | 00:30 (From 04:42 to 04:12) | 9.4% |
| BBJ | 00:18 (From 04:43 to 04:25) | 5.6% |
| Ski Erg | 00:12 (From 04:27 to 04:15) | 3.8% |
| Sled Push | 00:02 (From 02:28 to 02:26) | 0.6% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Kraushofer Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:22 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:14 | 04:21 +00:06 | 04:22 -00:08 |
| Running 2 | 05:09 | 08:41 | 04:43 +00:26 | 08:43 -00:02 |
| Sled Push | 02:28 | 13:50 | 02:43 -00:15 | 13:26 +00:24 |
| Running 3 | 05:41 | 16:18 | 05:05 +00:36 | 16:09 +00:09 |
| Sled Pull | 04:42 | 21:59 | 04:33 +00:09 | 21:14 +00:45 |
| Running 4 | 05:26 | 26:41 | 05:05 +00:21 | 25:47 +00:54 |
| Burpees Broad Jump | 04:43 | 32:07 | 04:48 -00:05 | 30:52 +01:15 |
| Running 5 | 05:32 | 36:50 | 05:13 +00:19 | 35:40 +01:10 |
| Rowing | 04:25 | 42:22 | 04:40 -00:15 | 40:53 +01:29 |
| Running 6 | 05:41 | 46:47 | 05:05 +00:36 | 45:33 +01:14 |
| Farmers Carry | 01:49 | 52:28 | 02:02 -00:13 | 50:38 +01:50 |
| Running 7 | 05:29 | 54:17 | 05:04 +00:25 | 52:40 +01:37 |
| Sandbag Lunges | 04:11 | 59:46 | 04:40 -00:29 | 57:44 +02:02 |
| Running 8 | 06:12 | 01:03:57 | 05:33 +00:39 | 01:02:24 +01:33 |
| Wall Balls | 05:03 | 01:10:09 | 05:53 -00:50 | 01:07:57 +02:12 |
| Roxzone | 04:54 | 01:19:57 | 06:07 -01:13 | 01:19:57 |
Based on the splits analysis, Peter's strongest segment was the Sled Push, where he was 36 seconds faster than the average time. This indicates that he has good strength and power in his lower body. Additionally, his time on the Rowing segment was 11 seconds faster than average, suggesting that he has good endurance and technique in this exercise.
However, Peter's running segments were slower than average, with an overall running time of 00:43:20, which was 04:31 slower than average. This indicates that he may need to focus more on his running training to improve his overall performance. It is worth noting that his Best running Lap time was 00:04:14, which is a strong indicator of his running ability.
By implementing these strategies and focusing on improving his running performance, Peter can continue to excel in future Hyrox races. It is important for him to tailor his training to address his specific weaknesses and to maintain a well-rounded fitness routine that includes both strength and endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Puschiasis Alessandro | 2023 Milan | 01:19:49 | |
| Van Gemert Nick | 2024 Amsterdam | 01:20:06 | |
| Rolffs Adrian | 2021 Hamburg | 01:19:57 | |
| Rosinger Markus | 2024 Karlsruhe | 01:19:29 | |
| Sugatan Justin | 2024 Chicago Navy Pier | 01:19:41 | |
| Jamieson Colin | 2024 Dublin | 01:19:35 | |
| O'Keefe Alex | 2024 Manchester | 01:20:20 | |
| Schröder Niclas | 2024 Copenhagen | 01:20:08 | |
| Bowler Michael | 2024 Dublin | 01:20:23 | |
| Legters Mark | 2023 Amsterdam | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kraushofer Peter
