Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:31 (From 56:01 to 50:30) | 78.6% |
| BBJ | 01:22 (From 08:36 to 07:14) | 19.5% |
| Wall Balls | 00:08 (From 05:59 to 05:51) | 1.9% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Kraaijeveld Sanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:37 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:21 | 05:20 -00:39 | 05:37 -01:16 |
| Running 2 | 06:00 | 09:02 | 06:07 -00:07 | 10:57 -01:55 |
| Sled Push | 02:11 | 15:02 | 03:07 -00:56 | 17:04 -02:02 |
| Running 3 | 06:09 | 17:13 | 06:27 -00:18 | 20:11 -02:58 |
| Sled Pull | 05:05 | 23:22 | 06:37 -01:32 | 26:38 -03:16 |
| Running 4 | 06:38 | 28:27 | 06:29 +00:09 | 33:15 -04:48 |
| Burpees Broad Jump | 08:36 | 35:05 | 07:30 +01:06 | 39:44 -04:39 |
| Running 5 | 06:51 | 43:41 | 06:41 +00:10 | 47:14 -03:33 |
| Rowing | 05:00 | 50:32 | 05:40 -00:40 | 53:55 -03:23 |
| Running 6 | 09:02 | 55:32 | 06:34 +02:28 | 59:35 -04:03 |
| Farmers Carry | 01:37 | 01:04:34 | 02:29 -00:52 | 01:06:09 -01:35 |
| Running 7 | 06:27 | 01:06:11 | 06:32 -00:05 | 01:08:38 -02:27 |
| Sandbag Lunges | 04:54 | 01:12:38 | 05:39 -00:45 | 01:15:10 -02:32 |
| Running 8 | 10:35 | 01:17:32 | 07:14 +03:21 | 01:20:49 -03:17 |
| Wall Balls | 05:59 | 01:28:07 | 06:02 -00:03 | 01:28:03 +00:04 |
| Roxzone | 08:30 | 01:42:29 | 08:24 +00:06 | 01:42:29 |
Sanne Kraaijeveld delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 24% overall and top 27% in her age group. Her strengths lie in exercises requiring power and technique, such as the Ski Erg, Sled Push, and Rowing, where she significantly outperformed the average. However, her total running time was 3:17 slower than average, indicating a need for improvement in running endurance and pacing. The pattern observed from her running splits suggests that she started the race with a strong pace but gradually slowed, particularly in Running 6 and Running 8, pointing to possible fatigue. This indicates she has a more hybrid profile, with strength in certain areas but a need for balanced endurance training.
To enhance her running performance, Sanne should focus on building endurance and maintaining a consistent pace throughout the race. Incorporating tempo runs, interval training, and long-distance runs into her routine can improve her stamina and speed. Specific exercises include:
Improving efficiency in the Burpees Broad Jump can significantly reduce time spent on this segment. Focus on form correction and plyometric training:
Sanne should aim to streamline her transitions. This can be improved by practicing quick transitions and enhancing overall fitness:
Improving technique and endurance for Wall Balls can cut down on time. Sanne should focus on strength training and form:
| Similar Athletes | |||
|---|---|---|---|
| Fritzsch Lea | 2024 Hamburg | 01:42:33 | |
| Mains Lucy | 2023 London | 01:42:10 | |
| Brageot Samantha | 2024 Bordeaux | 01:42:08 | |
| Rovira Lorente Paula | 2024 Malaga | 01:42:14 | |
| Spemann Urshula | 2024 Hong Kong | 01:42:26 | |
| Meyers Laura | 2024 Rotterdam | 01:42:33 | |
| Farrelly Ita | 2023 Madrid | 01:42:27 | |
| Allan Catherine | 2023 London | 01:42:15 | |
| Bassett Jessica | 2024 Melbourne | 01:42:05 | |
| Tyla Candy | 2023 Hannover | 01:42:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Kraaijeveld Sanne, Zeelenberg Carmen | 01:40:37 | |
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Kraaijeveld Sanne
