Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 868 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kokorniak Mika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kokorniak Mika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kokorniak Mika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kokorniak Mika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 58:29 to 50:26 | 97.8% |
| Rowing | 00:11 | 05:26 to 05:15 | 2.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Kokorniak Mika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:21 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:30 | 04:45 -00:12 | 05:21 +01:09 |
| Running 2 | 05:37 | 11:03 | 05:57 -00:20 | 10:06 +00:57 |
| Sled Push | 03:07 | 16:40 | 03:37 -00:30 | 16:03 +00:37 |
| Running 3 | 09:52 | 19:47 | 06:35 +03:17 | 19:40 +00:07 |
| Sled Pull | 05:34 | 29:39 | 06:21 -00:47 | 26:15 +03:24 |
| Running 4 | 07:28 | 35:13 | 06:34 +00:54 | 32:36 +02:37 |
| Burpees Broad Jump | 05:25 | 42:41 | 07:11 -01:46 | 39:10 +03:31 |
| Running 5 | 07:22 | 48:06 | 06:52 +00:30 | 46:21 +01:45 |
| Rowing | 05:26 | 55:28 | 05:16 +00:10 | 53:13 +02:15 |
| Running 6 | 06:49 | 01:00:54 | 06:37 +00:12 | 58:29 +02:25 |
| Farmers Carry | 02:38 | 01:07:43 | 02:41 -00:03 | 01:05:06 +02:37 |
| Running 7 | 06:40 | 01:10:21 | 06:35 +00:05 | 01:07:47 +02:34 |
| Sandbag Lunges | 05:48 | 01:17:01 | 06:44 -00:56 | 01:14:22 +02:39 |
| Running 8 | 08:15 | 01:22:49 | 07:53 +00:22 | 01:21:06 +01:43 |
| Wall Balls | 08:19 | 01:31:04 | 08:54 -00:35 | 01:28:59 +02:05 |
| Roxzone | 08:12 | 01:47:25 | 09:32 -01:20 | 01:47:25 |
Mika's best running lap was 00:05:37, indicating his potential to excel in running segments. However, his overall running time was slower than average, suggesting a need for improvement in this area. It is important for Mika to focus on enhancing his overall fitness and reducing transition times to improve his performance in the race.
To enhance Mika's running performance, he should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Mika can include interval training sessions in his routine to improve his speed and endurance. This can involve alternating between high-intensity running and recovery periods. For example, he can perform 400-meter sprints followed by 200-meter recovery jogs.
2. Hill Repeats: Running uphill helps build strength and improves running economy. Mika can incorporate hill repeats into his training by finding a suitable hill and performing multiple uphill sprints with recovery periods in between.
3. Tempo Runs: Tempo runs involve running at a comfortably hard pace for an extended period. This helps improve Mika's lactate threshold and overall race pace. He can aim to maintain a challenging but sustainable pace for 20-30 minutes during these runs.
4. Strength Training: In addition to running-specific exercises, Mika should focus on strength training to improve his overall fitness. Exercises like squats, lunges, deadlifts, and plyometric exercises can help increase his power and stability, leading to better running performance.
In conclusion, Mika Kokorniak showed potential in the 2022 Berlin Hyrox race, but there are areas for improvement. By focusing on enhancing his overall fitness, reducing transition times, and implementing specific training strategies and techniques, Mika can improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keilbach Tobias | 2020 Karlsruhe | 01:47:07 | |
| Gerspacher Christoph | 2024 Stuttgart | 01:47:39 | |
| Boyes Aaron | 2024 Sydney | 01:47:01 | |
| Theodorakopoulos Christos | 2023 Hannover | 01:47:41 | |
| Bell Leon | 2021 Birmingham | 01:47:49 | |
| Gómez Morillas Sergio | 2023 Paris | 01:47:27 | |
| Alforte Jonathan | 2024 Singapore National Stadium | 01:47:00 | |
| arcila jonathan | 2020 Dallas | 01:47:49 | |
| Busarello Federico | 2023 Milan | 01:47:39 | |
| Urban Michael | 2024 Washington - North American Championships | 01:47:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
