Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kędziora Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kędziora Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kędziora Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kędziora Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mariusz Kędziora demonstrated a strong performance in the 2024 Poznan HYROX event, finishing within the top 50% of his age group and the top 48% of overall competitors. His total running time is notably faster than the average by 01:31, indicating a strong runner's profile. However, his roxzone time suggests room for improvement in overall fitness and transition times.
Notably, Mariusz started the race slower in running 1 but progressively improved in subsequent running segments. His running splits progressively became faster than average after the first segment, suggesting that he could benefit from a faster start in future races.
Segments to Improve:
Roxzone: This segment was significantly slower than average, suggesting that Mariusz may have rested more or took more time to transition. Improving overall fitness and transition times could help. Specific drills for this can include high-intensity interval training (HIIT) for building endurance and practicing transitions to minimize rest time.
Burpees Broad Jump: Mariusz's performance in this segment was slower than average. He could improve through plyometric exercises to increase power and explosiveness. These could include box jumps, jump squats, and kettlebell swings.
Ski Erg: This segment was also slower than average. Specific exercises to improve Ski Erg performance include strength training focused on the core and upper body, such as deadlifts, pull-ups, and seated cable rows.
Rowing: Mariusz's rowing time was slower than average. To improve this, he could focus on cardio workouts and strength training, specifically targeting the back, arms, and shoulders.
Sled Push: Though only slightly slower than average, there is room for improvement in the sled push segment. Incorporating more lower body strength training, such as squats, lunges, and deadlifts, could help improve performance in this area.
Race Strategies:
Considering Mariusz's strengths and areas for improvement, the following strategies could be beneficial:
Fast Start: Given his ability to maintain and improve pace in subsequent running segments, starting faster could significantly improve overall time.
Transition Practice: Mariusz could benefit from practicing transitioning between exercises to minimize rest time and improve overall fitness.
Strength Workouts: Targeted strength training, especially for upper body and core, could help improve performance in the Ski Erg, Sled Push, and Rowing segments.
Plyometric Training: Incorporating plyometric exercises into his training routine could help Mariusz improve in the Burpees Broad Jump segment.