Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hyett Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hyett Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hyett Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyett Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 52:55 to 49:45 | 53.8% |
| Wall Balls | 02:01 | 10:23 to 08:22 | 34.3% |
| Sandbag Lunges | 00:24 | 06:48 to 06:24 | 6.8% |
| Ski Erg | 00:18 | 05:03 to 04:45 | 5.1% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Hyett Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:20 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:40 | 04:43 +00:20 | 05:20 +01:20 |
| Running 2 | 06:23 | 11:43 | 05:47 +00:36 | 10:03 +01:40 |
| Sled Push | 03:00 | 18:06 | 03:32 -00:32 | 15:50 +02:16 |
| Running 3 | 06:22 | 21:06 | 06:21 +00:01 | 19:22 +01:44 |
| Sled Pull | 04:18 | 27:28 | 06:06 -01:48 | 25:43 +01:45 |
| Running 4 | 06:25 | 31:46 | 06:22 +00:03 | 31:49 -00:03 |
| Burpees Broad Jump | 06:51 | 38:11 | 07:06 -00:15 | 38:11 +00:00 |
| Running 5 | 06:35 | 45:02 | 06:39 -00:04 | 45:17 -00:15 |
| Rowing | 04:58 | 51:37 | 05:13 -00:15 | 51:56 -00:19 |
| Running 6 | 06:26 | 56:35 | 06:27 -00:01 | 57:09 -00:34 |
| Farmers Carry | 02:31 | 01:03:01 | 02:36 -00:05 | 01:03:36 -00:35 |
| Running 7 | 06:32 | 01:05:32 | 06:27 +00:05 | 01:06:12 -00:40 |
| Sandbag Lunges | 06:48 | 01:12:04 | 06:34 +00:14 | 01:12:39 -00:35 |
| Running 8 | 07:36 | 01:18:52 | 07:36 +00:00 | 01:19:13 -00:21 |
| Wall Balls | 10:23 | 01:26:28 | 08:42 +01:41 | 01:26:49 -00:21 |
| Roxzone | 07:59 | 01:44:42 | 09:11 -01:12 | 01:44:42 |
To improve the Run Total segment, Hyett should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises such as box jumps and jump squats can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost during the race.
For the Wall Balls segment, Hyett should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help increase his strength for wall ball throws. Additionally, practicing proper form and accuracy during training sessions can help improve his performance in this segment.
To improve the Running 1 and Running 2 segments, Hyett should focus on improving his speed and endurance. Incorporating interval training sessions, hill sprints, and tempo runs into his training routine can help increase his running speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a strong stride and breathing rhythm, can help improve his overall running performance.
For the Ski Erg segment, Hyett should focus on improving his technique and endurance. Incorporating regular ski erg workouts into his training routine can help improve his technique and build endurance specific to this exercise. Additionally, practicing proper posture and engaging the correct muscle groups during ski erg workouts can help improve his performance in this segment.
To improve the Sandbag Lunges segment, Hyett should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help increase his leg and core strength for sandbag lunges. Additionally, practicing proper form and balance during training sessions can help improve his performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Madsen Christian | 2024 Paris | 01:44:24 | |
| Henien Martin | 2022 Amsterdam | 01:45:07 | |
| Eannetta Damian | 2023 Dublin | 01:44:49 | |
| Chaplin Marques | 2022 Chicago | 01:44:43 | |
| Ong Syamiran | 2023 Singapore | 01:45:12 | |
| Brothill Sam | 2023 Sydney | 01:45:10 | |
| Schoonis Davy | 2023 Hamburg | 01:44:18 | |
| Wynd Andrew | 2022 London | 01:45:09 | |
| Van Vilsteren Dillan | 2024 Rotterdam | 01:44:56 | |
| Iantosca Luca | 2024 Turin | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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